Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon
Welcome back, my fit fam! In this high-value episode of Fit Body Lifestyle, Jami and Greg sit down with the powerhouse Allyson Spungin—Director of Training at Fit Body Fusion—to drop some serious wisdom bombs on the why and how of sending effective training footage to your coach. Whether you're a seasoned athlete or just beginning your wellness journey, this episode will help you fine-tune the way you approach your workouts and maximize your results.
As your coachy mama bear would say—don’t just go through the motions, move with intention, insight, and excellence. This episode is all about that.
Top 5 Key Takeaways from the Episode
Training Footage is for Everyone
Whether you're a competitor or lifestyle client, sending your training footage is essential. It's how coaches assess movement quality, tailor feedback, and prevent injury. Don’t assume what works for someone else will work for your body—customized coaching starts with your actual movement.Angle & Setup Matter—A Lot
Want feedback that actually helps? Set your camera to the side for most lower-body lifts and from behind for back-focused movements. Avoid giant bumper plates that block your hips during hip thrusts, and opt for smaller 25 lb plates when possible to improve visibility.Lighting, Clothing, and Camera Tips
Turn on the lights. Yes, really.
Wear fitted clothing so coaches can see your spine, hips, and joints.
Avoid oversized hoodies, especially during working sets.
Film facing away from windows for better exposure.
Always trim videos to working sets—save your coach’s sanity and storage space.
Intensity vs. Ego Lifting
Most people overload the bar at the expense of form. Progress isn't about lifting heavier every time—it’s about executing movements closer to failure with impeccable technique. Leave the powerlifting mentality behind if your goal is aesthetics and division-specific development.Respect Gym Culture, But Film Anyway
It can feel awkward to film in a busy gym, but you’re investing in your growth. Be respectful of others—communicate if someone might end up in the background. Use prep sets to dial in your angles before recording your top set. You’re here to get better, not to impress anyone else.
