On today's Fit Body Lifestyle Fusion Hack, Jami and Greg continue their fun exploration of The Tao of Pooh, this time applying the personalities of Pooh, Rabbit, Eeyore, Tigger, and Owl directly to bodybuilding prep.

In this episode of Fit Body Lifestyle, Jami and Greg continue their What Kind of Pooh Are You? series, inspired by The Tao of Pooh. After exploring Pooh and Rabbit, they're diving into three more familiar personalities: Eeyore, Tigger, and Owl.

On today's Fit Body Lifestyle Fusion Hack, Jami and Greg introduce the Three-Rep Rule—a simple but powerful way to think about how we respond under pressure.

In this Fit Body Lifestyle episode, Jami and Greg take a fun—but surprisingly insightful—journey into personality, mindset, and competition prep through the lens of The Tao of Pooh by Benjamin Hoff. Using the beloved characters of Winnie the Pooh, they explore how different personality archetypes can show up in bodybuilding and fitness—and how the very qualities that make us successful can also become our biggest obstacles when taken too far.

In part one, the spotlight lands on two very different athletes: Pooh, the intuitive athlete who flows with the process, and Rabbit, the detail-driven overanalyzer who wants to control every variable.

On this Fit Body Lifestyle Fusion Hack, Jami and Greg sit down with Reijuana Pribula to talk about one of the most valuable—and often overlooked—competition skills: learning how to adapt when peak week and show day don’t go according to plan.

Jami and Greg sit down with Reijuana Pribula to explore why athletes shouldn't simply follow instructions—they should learn from them. Whether we're talking about posing, nutrition, hydration, peak week, training, recovery, or improvement season, understanding the purpose behind your plan can completely change the way you execute it.

On this Fit Body Lifestyle Fusion Hack, Jami and Greg sit down with Reijuana Pribula, an experienced posing and prep coach, to break down some of her biggest posing pet peeves—and, more importantly, how competitors can fix them.

In this episode of Fit Body Lifestyle, Jami and Greg welcome back longtime competitor, posing coach, and Fit Body Fusion coach Reijuana Pribula for a thoughtful conversation about what judges are really seeing when they evaluate a physique on stage. Drawing from Reijuana’s experience as a three-time Olympia competitor, the discussion explores how symmetry, balance, posing, confidence, posture, and preparation all work together to create a winning presentation.

On today’s Fit Body Lifestyle Fusion Hack, Jami and Greg are joined once again by Nikki Lagorio and Joseph Lagorio for a conversation every competitor—and every person who loves a competitor—needs to hear.

In this episode of Fit Body Lifestyle, Jami and Greg continue their Love & Marriage conversation with Nikki and Josef Lagorio, taking us from their engagement and destination wedding all the way into the realities of supporting one another through bodybuilding competition prep.

On today's Fit Body Lifestyle Fusion Hack, Jami and Greg continue their Love & Marriage series with Nikki Lagorio and Joseph Lagorio, diving into a topic that deserves far more conversation: finding the right therapist.

On today’s Fit Body Lifestyle Love & Marriage episode, Jami and Greg sit down with Nikki Lagorio and her husband, Joseph Lagorio, for an honest conversation about what it really takes to build a lasting relationship.

On today’s Fit Body Lifestyle Fusion Hack, Jami and Greg sit down with IFBB Pro and Fit Body Fusion coach Erin Kamm to unpack a part of competition prep that doesn’t always get enough attention—choosing the right show.

Jami and Greg are joined once again by IFBB Bikini Pro Erin Kamm to break down everything you need to know about the exciting evolution of Fit Model competition. From physique expectations and posing differences to stage presentation and competition strategy, this conversation offers valuable insight for anyone considering stepping on stage.

On today's Fit Body Lifestyle Fusion Hack, Jami and Greg are joined once again by IFBB Pro Erin Kamm to answer one of the most common questions coaches hear from aspiring competitors. While the excitement of picking a show date is understandable, Erin reminds us that a successful prep starts long before calories are reduced or cardio increases.

In this episode, Erin walks us through everything every aspiring bikini competitor should know—from choosing the right coach and preparing your body before prep begins to understanding what judges are actually looking for on stage. Whether you're considering your first show or looking to improve after your last season, this conversation is packed with practical advice that can help you compete with confidence.

The biggest takeaway? Success in bikini isn't about perfection—it's about preparation, patience, and trusting the process.

In this Fusion Hack episode, Jami and Greg sit down with beauty expert Ashley Jenelle of Mane Secrets Beauty to discuss the often-overlooked mistakes competitors and fitness enthusiasts make when preparing for the stage. Following up on their previous conversation about the “do’s,” this episode focuses on the critical “don’ts” that can make or break your final look on show day.

On today’s Fit Body Lifestyle episode, Jami and Greg continue their heartfelt conversation with the incredible Ashley Jenelle, and this one is packed with lessons that extend far beyond the competition stage.

In this fun and practical Fusion Hack episode of Fit Body Lifestyle, Jami and Greg sit down with beauty expert Ashley Jenelle, owner of Mane Secrets Beauty, to share some of the most important glam “do’s” for competitors preparing for show day. Drawing from her experience working more than 25 exclusive bodybuilding shows each year, Ashley explains how small preparation details can make a huge difference in how makeup wears, how hair styles hold, and how confident competitors feel on stage.

In this inspiring episode of Fit Body Lifestyle, Jami and Greg welcome special guest Ashley Jenelle, IFBB Pro, entrepreneur, and founder of a successful beauty business. Ashley shares her journey through bodybuilding, entrepreneurship, and personal growth, offering a powerful reminder that our greatest chapters don't always happen when we expect them to.