In this Fusion Hack episode, Jami, Greg, and Hana DeVore break down one of the simplest but most effective strategies for improving your nutrition: prioritizing protein at every meal.

In this episode of Fit Body Lifestyle, Jami and Greg sit down with Hana DeVore to kick off a two-part series on how to take the best “competition-style” tools (structure, consistency, precision) and translate them into a sustainable, real-life lifestyle—without needing to live like a bodybuilder 24/7.

In this short “Fusion Hack,” Jami and Greg unpack three meaningful gifts you can give yourself—especially in seasons when everyone’s focused on buying the next thing.

In this powerful, perspective-shifting episode, Jami and Greg dive into a skill that will change not only your prep—but your life: work the problem. When stress is high, emotions are louder than logic, and something goes sideways (because it always does at some point), your ability to slow down and solve the right problem is what separates spiraling from steady leadership.

In this heartfelt conversation, Jami and Greg sit down with Kerryne and Torrey Henich to explore what it truly means to impress your partner—not just in the early dating days, but year after year in marriage.

Jami and Greg chat with Kerryne and Torrey about how fitness became part of their love story, what true support looks like during prep (even if one person is eating a burger while the other has fish in a container), and why most conflict isn’t about “the relationship”… it’s about the pressure points: kids, schedules, discipline, and finances.

Jami and Greg jump into a short “Fusion Hack” style episode and welcome Kerryne and Torrey Henich to share a simple relationship shift: stop expecting perfection and start looking for “small wins.”

Jami and Greg welcome Kerryne Henich and Torrey Henich to talk about love that’s been tested, rebuilt, and chosen on purpose.

This week’s Fusion Hack episode of Fit Body Lifestyle with Jami, Greg, and special guest Phoebe Hagan is a soulful sit-down about managing burnout, reconnecting with purpose, and finding your way back to joy in your fitness journey—without shame, hustle-guilt, or a forced identity.

In this heartfelt and powerful episode of Fit Body Lifestyle, Jami and Greg sit down with the incredible Phoebe Hagan for a deeply honest conversation about burnout, rebuilding passion, and returning to the sport of bodybuilding with intention.

In this heartfelt and powerful episode of Fit Body Lifestyle, Jami and Greg sit down with the incredible Phoebe Hagan for a deeply honest conversation about burnout, rebuilding passion, and returning to the sport of bodybuilding with intention.

In this quick-hit episode, Jami and Greg sit down with the ever-inspiring IFBB Pro and coach, Nikki Lagorio, to share her game-changing travel hacks for staying fueled, fit, and fabulous on the road.

In this heartfelt continuation of our chat with Coach Nikki Lagorio, we dive deeper into her evolution—from athlete to coach, from heartbreak to healing, and from almost giving up to ultimately earning her pro card.

In this heartfelt conversation with Jami and Greg, Nikki opens up about her journey from the classroom to the stage, the mental and emotional battles she’s fought, and what it really takes to be a competitor—not just in bodybuilding, but in life.

Today’s episode was pure gold for your mindset, motivation, and momentum! Jami and Greg welcomed the always-inspiring Kerryne Henich, a coach, pro athlete, mom, and book-loving powerhouse, to share her top three life-changing reads that are making serious waves with her athletes and clients.

In this inspiring episode of Fit Body Lifestyle, Jami and Greg welcome back the ever-inspiring Kerryne Henich, IFBB Bikini Pro and Masters Olympian. This time, the conversation dives deep into how mindset shapes the athlete's journey — not just on the stage, but in everyday life as moms, partners, and individuals navigating challenges and triumphs.

Welcome back to the Fit Body Lifestyle, sweet friends! In this glow-up of an episode, Jami and Greg sit down with the talented glam queen herself, Shawn Hektor-Lewis, to chat all things stage glam—from makeup and hair to confidence and preparation.

In this special follow-up episode, Jami and Greg are joined once again by the amazing Shawn Hektor-Lewis, an IFBB Pro, powerhouse entrepreneur, coach, and the heart behind Stage Ready by Shawn and BSPN (Bikini Suits and Posing Network).

Welcome back to another empowering episode of Fit Body Lifestyle, where we lace up, dig in, and lead with purpose—mind, body, and soul.