In this heartfelt conversation with Jami and Greg, Nikki opens up about her journey from the classroom to the stage, the mental and emotional battles she’s fought, and what it really takes to be a competitor—not just in bodybuilding, but in life.

Today’s episode was pure gold for your mindset, motivation, and momentum! Jami and Greg welcomed the always-inspiring Kerryne Henich, a coach, pro athlete, mom, and book-loving powerhouse, to share her top three life-changing reads that are making serious waves with her athletes and clients.

In this inspiring episode of Fit Body Lifestyle, Jami and Greg welcome back the ever-inspiring Kerryne Henich, IFBB Bikini Pro and Masters Olympian. This time, the conversation dives deep into how mindset shapes the athlete's journey — not just on the stage, but in everyday life as moms, partners, and individuals navigating challenges and triumphs.

Welcome back to the Fit Body Lifestyle, sweet friends! In this glow-up of an episode, Jami and Greg sit down with the talented glam queen herself, Shawn Hektor-Lewis, to chat all things stage glam—from makeup and hair to confidence and preparation.

In this special follow-up episode, Jami and Greg are joined once again by the amazing Shawn Hektor-Lewis, an IFBB Pro, powerhouse entrepreneur, coach, and the heart behind Stage Ready by Shawn and BSPN (Bikini Suits and Posing Network).

Welcome back to another empowering episode of Fit Body Lifestyle, where we lace up, dig in, and lead with purpose—mind, body, and soul.

In this part-two episode, Jami and Greg continue their energizing conversation with the powerhouse that is Allyson Spungin, newly crowned as the Director of Training, Programming, and Education (DTPE). Or, as the team loves to call her—Coach Allyson, Batty, the Queen, or her drag name alter ego, “Fit and Frisky.” Yes, this episode brings equal parts fun and fire!

In today’s heart-filled episode of Fit Body Lifestyle, we’re diving deep into the real-life wisdom of love and long-term partnership. This isn’t just any episode—Jami and Greg are joined by Jami’s parents, the ever-wise and joy-filled Joa and Charles King, who have been walking out 30 years of marriage with intention, love, and laughter.

This week on the Fit Body Lifestyle podcast, we kicked off our deeply heartfelt Love & Marriage series with a very special episode.

Welcome back to another tender-hearted episode of Fit Body Lifestyle, where Jami and Greg continue their “Love and Marriage” series with a special Christmas edition — one that’s wrapped in warmth, laced with legacy, and brimming with wisdom from Jami’s beautiful parents, Joa and Charles King.

In this festive and heartfelt episode, Jami and Greg gather with family — including Jami’s mom, Joa, and her husband Charles — for part two of their “Love and Marriage” conversation, infused with the warmth and joy of the Christmas season.

In this high-value episode of Fit Body Lifestyle, Jami and Greg sit down with the powerhouse Allyson Spungin—Director of Training at Fit Body Fusion—to drop some serious wisdom bombs on the why and how of sending effective training footage to your coach.

Welcome back, Fit Body Lifers! In this special episode, Jami and Greg sit down with Coach Drew Brannon and introduce the radiant Coach Allyson Spungin, who’s stepping into her new leadership role at Fit Body Fusion.

In this continuation, Jami, Greg, and Dr. Dove dive even deeper into what it really means to engage your core, protect your pelvic floor, and walk through life (and the stage) with intention, strength, and grace.

In Part 2 of this powerful conversation, we’re diving deep with Dr. Dove Putterman—a true powerhouse momma of five (including triplets!), a dental entrepreneur, and an IFBB Wellness Pro. She’s walking us through her personal transformation story from postpartum challenges to stage-ready physique, and how Low Pressure Fitness (LPF) changed her life and is now changing the lives of her athletes.

In today’s Fusion Hack episode, we’re getting real with Dr. Dove Putterman, a powerhouse IFBB pro, dental surgeon, mama of five (including triplets!), LPF coach, and overall force of nature. This conversation dives into one of the most hotly debated tools in the fitness world: waist trainers and belts. Are they friend or foe?

This episode wraps us in the warmth of Thanksgiving spirit and brings together the heart of the FitBody Fusion family—Jami, Greg, Drew, and Jordan Brannon—for a cozy, vulnerable conversation about gratitude, reflection, and what it really means to pause and appreciate the journey.

In this special sit-down, Jami and Greg are joined by the dynamic duo Drew and Jordan Brannon to chat all things holiday mindset, prep, and staying on track—without sacrificing joy, connection, or a slice of pie.

In this heart-filled episode, Jami and Greg welcome Drew and Jordan Brannon to talk all things love, marriage, and evolving through the hard stuff. With honesty, humor, and a whole lotta grace, these two powerhouse couples share what’s worked—and what hasn’t—as they navigate relationships while juggling work, business, and fitness goals.

In Part 2 of our candid conversation with Drew and Jordan Brannon, we dive into how their shared journey into bodybuilding shaped not just their physiques but also their relationship.