Drew Brannon sits down with Shelbie Corey, Javier Fraga, and Allyson Spungin for an energetic and heartfelt conversation about what makes their coaching philosophy different. Together, they discuss the importance of individualized training, athlete education, community culture, and creating a system that supports competitors both physically and mentally.

In this Fusion Hack episode of Fit Body Lifestyle, Jami and Greg are joined by Olympians and elite competitors Aimee Delgado, Phoebe Hagan, and Maria Acosta to discuss one of the most important skills in competitive bodybuilding: how to properly apply judges' feedback between shows.

In this special Winner’s Circle episode of Fit Body Lifestyle, Jami and Greg sit down with IFBB Pros Phoebe Hagan, Aimee Delgado, and Maria Acosta for a real conversation about one of the most overlooked parts of competing: properly removing stage tan between shows while keeping your skin healthy and competition-ready.

The episode blends humor, family energy, and real vulnerability as the group reflects on recent competitions—including Maria’s New York Pro success—while sharing lessons learned through prep, feedback, mindset challenges, and the importance of stepping fully into who you are.

This episode dives into what separates a good trainer from a great one. The group emphasizes that effective coaching is never one-size-fits-all—it’s rooted in personalization, communication, and adaptability.

In this episode, Jami and Greg sit down with Jessica Rizor and Allyson Spungin to unpack something that’s quietly changing the game in the fitness world: true collaboration between coaches and training specialists.

Today’s episode felt like sitting in the living room with two coaches who genuinely love what they do—sharing stories, lessons, and a little behind-the-scenes look at the people helping shape the future of Fit Body Fusion. In this episode, Drew Brannon steps into the host seat and sits down with Javier Fraga for a conversation centered on growth, mentorship, education, and finding purpose in the fitness industry.

Jami, Greg, Drew, and Shelbie Corey sat down to talk about one of the most overlooked pieces of successful training — setup and intentional movement execution. While it may sound simple, learning how to properly position your body before each exercise can completely change your ability to connect with the movement, protect your body, and maximize progress.

In this episode, Jami, Greg, Allyson Spungin, and Jessica Rizor come together for a conversation that feels equal parts empowering and grounding. It’s not just about fitness—it’s about how we show up in our lives, in our work, and for the people we lead.

This episode brings together Jami and Greg with Allyson Spungin and Jessica Rizor for a real, honest conversation about what actually moves the needle in fitness—and spoiler alert—it’s not the flashy stuff. It’s the fundamentals, the awareness, and the willingness to look at what’s really going on under the surface.

In this high-energy “Fusion Hack” episode, hosts Jami and Greg are joined by elite IFBB Pro Olympians—Tianna Weymouth, Savannah Watchman, and Phoebe Hagan—to share what really creates a flawless stage presentation.

In this lively and heart-filled episode, Jami and Greg sit down with three incredible athletes—Savannah Watchman, Phoebe Hagan, and Tianna Weymouth—to continue their Arnold UK journey. And let me tell you… this one is less about perfection and more about the beautifully messy, real-life moments that make the journey unforgettable.

In this inspiring episode of Fitbody Lifestyle, hosts Jami and Greg DeBernard welcome Phoebe Hagan, Tianna Weymouth, and Savannah Watchman—three accomplished IFBB Pro Olympians and Arnold athletes—for a powerful conversation about what it means to truly “shoot your shot.”

In this special Winner Circle episode, Jami and Greg welcome Phoebe Hagan, Tianna Weymouth, and Savannah Watchman to reflect on their experience at the Arnold UK. The conversation is about far more than placements or titles. Instead, the group explores what it really means to win: showing up at your best, growing through the process, and sharing the journey with people who understand the discipline it takes to compete.

In this Fusion Hack episode, Jami and Greg sit down with AJ Plaza to talk about why the mind is the most important “muscle” an athlete can train. The conversation centers on mindset as the foundation of performance, growth, and resilience. AJ explains that mental strength is built the same way physical strength is built: through challenge, recovery, repetition, and intentional practice.

In this Fit Body Lifestyle episode, Jami and Greg sit down with AJ Plaza to talk about his journey from a high-energy kid in Florida to a disciplined wrestler, bodybuilder, and coach.

In this Fit Body Lifestyle episode, Jami and Greg sit down with Dr. Christine Brandl to talk about what truly deserves your focus when building your show day package.

In this second conversation, Jami and Greg sit down with Dr. Christine Brandl to continue her powerful story of competing in bodybuilding while living with Parkinson’s. Dr. Brandl shares how returning to the gym after many years became part of her healing, how bodybuilding gave her a sense of identity and purpose, and how proper coaching helped her shift from overtraining and poor nutrition into a smarter, more sustainable approach. The episode centers on hope, resilience, and the idea that the real win is not just the trophy or pro card, but becoming your strongest self through the process.

In this Fit Body Lifestyle episode, Jami and Greg sit down with Arnold champions Phoebe Hagan and Aimee Delgado to talk about one of the most important lessons in bodybuilding and in life: learning how to expect the unexpected on show day.

In this Fit Body Lifestyle episode, Jami and Greg sit down with Phoebe Hagan and Aimee Delgado for part two of their Arnold Wrap-Up 2026 conversation. The heart of the episode is not just competition prep, but how both athletes found a healthier, more mature way to approach bodybuilding.