Fit Model Fundamentals with Erin Kamm
Welcome back, beautiful friends!
If you've been curious about the new Fit Model division and wondering if it's the right fit for your fitness journey, today's Fit Body Lifestyle episode is one you won't want to miss.
Jami and Greg are joined once again by IFBB Bikini Pro Erin Kamm to break down everything you need to know about the exciting evolution of Fit Model competition. From physique expectations and posing differences to stage presentation and competition strategy, this conversation offers valuable insight for anyone considering stepping on stage.
One of the most exciting aspects of the Fit Model division is that it creates an accessible pathway for more women to experience competitive bodybuilding while celebrating a balanced, athletic, and healthy physique. While it may be considered a more attainable division, don't mistake "attainable" for "easy." Success still requires discipline, consistency, and a commitment to continual improvement.
Whether you're a first-time competitor, transitioning from another division, or simply curious about how Fit Model compares to Bikini, this episode provides the foundation you need to start your journey with confidence.
5 Key Takeaways from the Episode
Fit Model Is About Balance, Not Maximum Conditioning
One of the biggest differences between Bikini and Fit Model is the overall look judges are rewarding. Erin explains that Fit Model emphasizes a balanced, healthy physique with less muscle density and softer conditioning than Bikini. While athletes still need to be lean and well-prepared, the goal is to showcase shape, symmetry, and overall wellness rather than extreme conditioning.
Every New Division Evolves
Because Fit Model is still in its early years, competitors should expect judging standards to continue evolving. Jami, Greg, and Erin discuss how athletes have the unique opportunity to help shape the future of the division while remaining open to feedback and adjustments along the way. Success comes from staying coachable and understanding that refinement is part of the process.
Presentation Can Make or Break Your Physique
Your physique is only one piece of the judging equation. From posing and stage presence to suit selection, hair, makeup, and overall presentation, every detail contributes to the complete package. Erin emphasizes that posing should always highlight your unique physique rather than simply copying another athlete's style. Learning how to present your strengths is just as important as building them.
Practice Both Sides to Create Balance
One of the most valuable coaching tips shared throughout the episode is something many athletes overlook: pose on both sides. While you'll have a dominant stage pose, consistently practicing both sides helps prevent muscular imbalances, improves mobility, and creates better long-term movement patterns. Just like balanced training in the gym, balanced posing supports both performance and longevity.
Fit Model Opens the Door for More Athletes
Perhaps the most exciting takeaway is that Fit Model offers an incredible opportunity for women who may not want—or need—to pursue the level of conditioning required for Bikini. Busy professionals, moms, lifestyle athletes, and women seeking a sustainable competitive experience now have another avenue to challenge themselves while still embracing the discipline and confidence that bodybuilding provides.
