Love & Marriage Fusion Hack: Finding a Therapist to Manage Communication Styles with Nikki and Josef Lagorio
Hey there, FitBody Lifers!
Fitness teaches us that we don't have to do everything alone. We hire coaches to improve our training, seek mentors to grow our careers, and lean on our community when life gets hard. So why should our mental health be any different?
On today's Fit Body Lifestyle Fusion Hack, Jami and Greg continue their Love & Marriage series with Nikki Lagorio and Josef Lagorio, diving into a topic that deserves far more conversation: finding the right therapist.
Whether you're navigating anxiety, grief, relationship challenges, or simply looking to become a healthier version of yourself, therapy isn't a sign that something is wrong with you—it's a tool that can help you grow.
Nikki and Josef share their individual experiences with therapy, how they found the right providers, and why couples therapy became one of the greatest investments they ever made in their relationship. Their honesty is refreshing, reminding us that healing doesn't happen overnight, and finding the right fit sometimes takes patience.
Just like finding the right coach, therapist, or training program, the goal isn't perfection—it's finding the support that helps you become your best self.
5 Key Takeaways from the Episode
Finding the Right Therapist Takes Time
One of the biggest misconceptions about therapy is that the first therapist you meet will automatically be the perfect fit. Nikki shares that she worked with multiple therapists before finding the one who challenged her, held her accountable, and gave her the tools she needed to grow. It's okay to keep looking until you find someone whose style truly resonates with you.
Know What You're Looking For
Before beginning your search, spend some time thinking about what you hope to accomplish. Whether you're working through anxiety, grief, trauma, relationship challenges, or simply personal growth, having a clear goal can help narrow your search. Nikki and Josef also discuss considering factors like specialty, communication style, credentials, and even whether you'd feel more comfortable working with a male or female therapist.
Give the Process a Chance
Therapy is a relationship, and relationships take time to build. The group encourages giving a therapist at least two or three sessions before deciding whether they're the right fit. The first appointment is often spent sharing your history, while later sessions begin to reveal how that therapist approaches treatment and supports your growth.
Couples Therapy Isn't Just for Relationships in Crisis
One of the most encouraging messages from this episode is that couples therapy doesn't mean your relationship is failing. Nikki and Josef explain how having a neutral third party created a safe space to improve communication, navigate disagreements, and better understand one another. Sometimes the strongest relationships are built because couples are willing to ask for help before problems become overwhelming.
Mental Health Deserves the Same Attention as Physical Health
As fitness professionals, Jami and Greg often remind us that health is about much more than nutrition and exercise. Emotional well-being matters just as much. Therapy isn't about proving who's right or wrong—it's about developing greater self-awareness, healthier communication, and the emotional tools needed to thrive in every area of life.
