On today's Fit Body Lifestyle Fusion Hack, Jami and Greg are joined once again by IFBB Pro Erin Kamm to answer one of the most common questions coaches hear from aspiring competitors. While the excitement of picking a show date is understandable, Erin reminds us that a successful prep starts long before calories are reduced or cardio increases.

In this episode, Erin walks us through everything every aspiring bikini competitor should know—from choosing the right coach and preparing your body before prep begins to understanding what judges are actually looking for on stage. Whether you're considering your first show or looking to improve after your last season, this conversation is packed with practical advice that can help you compete with confidence.

The biggest takeaway? Success in bikini isn't about perfection—it's about preparation, patience, and trusting the process.

In this Fusion Hack episode, Jami and Greg sit down with beauty expert Ashley Jenelle of Mane Secrets Beauty to discuss the often-overlooked mistakes competitors and fitness enthusiasts make when preparing for the stage. Following up on their previous conversation about the “do’s,” this episode focuses on the critical “don’ts” that can make or break your final look on show day.

On today’s Fit Body Lifestyle episode, Jami and Greg continue their heartfelt conversation with the incredible Ashley Jenelle, and this one is packed with lessons that extend far beyond the competition stage.

In this fun and practical Fusion Hack episode of Fit Body Lifestyle, Jami and Greg sit down with beauty expert Ashley Jenelle, owner of Mane Secrets Beauty, to share some of the most important glam “do’s” for competitors preparing for show day. Drawing from her experience working more than 25 exclusive bodybuilding shows each year, Ashley explains how small preparation details can make a huge difference in how makeup wears, how hair styles hold, and how confident competitors feel on stage.

In this inspiring episode of Fit Body Lifestyle, Jami and Greg welcome special guest Ashley Jenelle, IFBB Pro, entrepreneur, and founder of a successful beauty business. Ashley shares her journey through bodybuilding, entrepreneurship, and personal growth, offering a powerful reminder that our greatest chapters don't always happen when we expect them to.

On today’s Fit Body Lifestyle Fusion Hack episode, Jami and Greg are joined by the incredible husband-and-wife duo, Paul and Mika Jimenez Lagoda, for a heartfelt conversation about one of life's biggest questions: How do you know when you've found the right person?

On today’s Fit Body Lifestyle episode, Jami and Greg continue their inspiring conversation with Paul and Mika Jimenez Lagoda, diving deeper into the journey behind Mika’s rise to becoming an IFBB Bikini Pro and the mindset that continues to fuel both her success on stage and their success in life.

On today’s Fit Body Lifestyle Fusion Hack, Jami and Greg are joined once again by Fit Model Olympians Shealynn Burnett and Jane Jones to break down one of the most overlooked aspects of competitive success: stage presence.

On today’s Fit Body Lifestyle Winner’s Circle episode, Jami and Greg sit down with two of the sport’s very first Fit Model Olympians, Shealynn Burnett and Jane Jones, for an honest conversation about what it truly takes to thrive in this exciting new division.

On today’s Fit Body Lifestyle episode, Jami and Greg are joined once again by Fit Model Olympians Shealynn Burnett and Jane Jones for a conversation that's all about the finishing touches that can elevate your stage presence.

On today’s Fit Body Lifestyle episode, Jami and Greg welcome two incredible athletes who are helping shape the future of one of bodybuilding’s newest divisions: Shealynn Burnett and Jane Jones.

In this Fit Body Lifestyle “Fusion Hack” episode, Jami and Greg sit down with Mika and Paul Lagoda to talk about how couples can grow together instead of growing apart. The conversation centers on honest communication, giving feedback from a place of love, and remembering that a healthy relationship is not about competition but partnership.

In this Fit Body Lifestyle episode, Jami and Greg welcome Mika Jimenez Lagoda and Paul Lagoda for a heartfelt conversation in the show’s love-and-marriage series.

In this week’s Fusion Hack episode of the Fit Body Lifestyle podcast, Jami and Greg sit down with Coach Ally Vatthauer to break down one of the most underrated tools for progress in fitness and bodybuilding: training footage. What might feel awkward or uncomfortable at first can actually become one of the fastest ways to improve form, increase intensity, prevent injury, and accelerate long-term growth.

In this heartfelt and inspiring Part 2 episode of the Fit Body Lifestyle podcast, Jami and Greg sit down with Ally Vatthauer to dive deeper into her journey from government employee to full-time coach and rising IFBB Bikini Pro. Ally opens up about the emotional highs and lows of competing at the professional level, the mental resilience required to keep showing up after setbacks, and the hidden health struggles she battled behind the scenes.

In this energizing episode of Fit Body Lifestyle, Jami and Greg sit down with special guest Ally Vatthauer to break down the art of delivering an attention-grabbing stage performance. The conversation dives deep into how posing is about far more than just hitting the right angles — it’s about confidence, energy, emotion, and creating a memorable experience for judges and the audience alike.

Alright my strong, driven crew—come in close for this one. This episode is such a powerful reminder of what it really takes to succeed at the highest level—not just in competition, but in life. Jami and Greg sit down to reflect on their Olympia athletes, with special attention on Ally Vatthauer’s journey, and let me tell you… there’s so much gold here if you’re willing to listen deeper than just the surface.

On today’s Fit Body Lifestyle Fusion Hack episode, Drew Brannon is joined by Shelbie Corey, Javier Fraga, and Allison Spong for a conversation every lifter needs to hear: are you actually training hard enough to get the results you want?

Drew Brannon sits down with Shelbie Corey, Javier Fraga, and Allyson Spungin for an energetic and heartfelt conversation about what makes their coaching philosophy different. Together, they discuss the importance of individualized training, athlete education, community culture, and creating a system that supports competitors both physically and mentally.