Every Prep Is Different with Aimee Delgado
Today’s episode was a heartfelt and enlightening conversation with the incredible Aimee Delgado — athlete, coach, mom, and all-around powerhouse. We dove deep into the truth behind contest prep: how every prep is different, no matter how experienced you are. Aimee shared her personal journey toward the Pittsburgh Pro, offering insights on mindset, body changes, and staying present in the moment. Whether you’re an aspiring competitor or just trying to navigate your own fitness journey, this episode is packed with wisdom and gentle reminders that growth isn’t always linear — and that’s okay!
5 Key Takeaways from the Episode
1️⃣ Every prep is unique — embrace the differences.
Aimee highlighted that no two preps are alike because our bodies, circumstances, and even mental states shift with each season. Trying to replicate a previous prep step-by-step often leads to frustration because what worked before might not work now.
2️⃣ Comparison is the thief of joy — even with yourself.
Aimee opened up about the challenges of comparing her current physique to past versions of herself. Instead, she focuses on what she can control today and trusts the process, reminding us all to stay present and avoid the mental trap of comparison.
3️⃣ Data informs, but doesn’t dictate.
Whether it’s the scale, measurements, or past results, Aimee and her coach use data as a guide — not the gospel. The real focus is always on how she looks and feels, not just the numbers.
4️⃣ Consistency in the off-season sets you up for success.
Aimee’s smooth preps are largely thanks to how she manages her off-season. By avoiding big rebounds and staying mindful with nutrition and training, she maintains a solid foundation for future preps without extreme measures.
5️⃣ Life balance matters — especially for athlete moms.
From juggling school pick-ups to making time for her own care during prep, Aimee showed that prioritizing both family and fitness is challenging but doable. Her story is a reminder that your goals are valid, even when life gets busy!
