Meet Coach AJ Plaza

In this Fit Body Lifestyle episode, Jami and Greg sit down with AJ Plaza to talk about his journey from a high-energy kid in Florida to a disciplined wrestler, bodybuilder, and coach. AJ shares how wrestling became a turning point in his life, giving him structure, focus, and purpose when he needed it most. He also opens up about his family story, including being raised primarily by his mom, rebuilding a relationship with his dad, and how those experiences shaped his character. The conversation highlights resilience, discipline, gratitude, and the importance of using your struggles as fuel for growth.

5 Key Points

1. Wrestling changed AJ’s life.
   What started as an outlet for his energy became the foundation for his discipline, focus, and future success.

2. AJ built from wrestling into bodybuilding.
   After competing in NCAA wrestling, he transitioned into bodybuilding, earned his IFBB Pro card in 2024, and continues growing in the sport.

3. Coaching is a major part of his purpose.
   AJ coaches both bodybuilding clients and young wrestlers, and he sees helping others as a way to stay sharp and give back.

4. His family story shaped his mindset.
   AJ talks honestly about being raised by a young mom, navigating distance with his dad, and choosing forgiveness and growth over resentment.

5. Resilience and gratitude are central themes.
   AJ’s story shows that adversity does not have to define you negatively. With discipline, support, and perspective, it can become the reason you rise.

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