Causes And Solutions For Acne with Emme Burg
This week’s episode of Fit Body Lifestyle with Jami and Greg brings us a powerful, skin-deep conversation with esthetician and skincare guru Emme Burg. Acne might seem like a surface-level problem, but as Emme lovingly reveals, it’s anything but. With over 25 years in the skincare industry and her own personal journey through breakouts, Emme breaks down the truth behind acne—why it happens, what truly causes it, and how we can reclaim our skin health and confidence.
Let’s dig into the truth about acne—without shame, without fluff, and with plenty of heart.
✨ Top 5 Takeaways from the Episode
Acne Is More Than Skin Deep
Acne affects confidence, mental health, and how people show up in the world. It’s not vanity—it’s identity. Emme shares heartbreaking and empowering stories of how helping people heal their skin transformed their lives and careers.
It’s a Genetic Condition First
Contrary to popular belief, acne isn’t caused by poor hygiene or eating greasy food. The root issue is a genetic malfunction where acne-prone individuals shed too many skin cells inside their pores, leading to clogs and breakouts.
Triggers Can Make It Worse
While the foundation is genetic, acne is highly affected by external "triggers"—like pore-clogging makeup, diet, sweat, hormonal supplements, and even hair products. What doesn’t affect someone else might wreak havoc on your acne-prone skin.
There’s No Overnight Fix (But There Is a Real Solution)
Breakouts take about 90 days to surface. That means even when someone starts treating their skin, it takes about 3 months to fully clear it. Emme’s approach focuses on consistency, education, and tailored routines.
Skincare Is Self-Care, Not Just Glam
Just like grooming behaviors in animals release dopamine, our own skincare rituals can boost mood and help mental health. But for those who don’t see results, the emotional toll can be immense. Helping people see visible results can be deeply healing on every level.
