What Is A Fitbody Fusion Training Assessment & Why We Do It With Allyson Spungin and Drew Brannon
In this part-two episode, Jami and Greg continue their energizing conversation with the powerhouse that is Allyson Spungin, newly crowned as the Director of Training, Programming, and Education (DTPE). Or, as the team loves to call her—Coach Allyson, Batty, the Queen, or her drag name alter ego, “Fit and Frisky.” Yes, this episode brings equal parts fun and fire!
Allyson's journey from a struggling trainer in NYC to a seasoned educator and movement specialist is both inspiring and incredibly relevant. Together with Drew Brannon, the crew digs deep into why individualized, artful, and science-backed training is the future—not only for competitors but for lifestyle athletes, too.
This one’s for everyone who wants to stop lifting like a pseudo-powerlifter and start training with precision and purpose.
5 Key Takeaways from the Episode
1. Allyson Spungin’s “Fit and Frisky” Origin Story
Allyson reflects on her humble beginnings, sharing how she started as a broke trainer in NYC with just CPR training and a dance background. Her hunger for growth led her to stack certifications (like FRC, kettlebell, TRX, pre/postnatal, and more), becoming a true student of the body and biomechanics. Her motto? Learn it all, use what works best for each person.
2. Training Is an Art Form—Not Just Science
The team repeatedly emphasizes that training isn’t just about reps and sets. It’s about crafting programs that merge data with intuition. There’s a place for assessment tools like PPSC, but there’s also beauty in adjusting for real-life bodies, personalities, and stage presentation needs.
3. Say Goodbye to Dogma: Fitness Isn’t One-Size-Fits-All
From waist trainers to workout fads, the episode takes a thoughtful jab at fitness tribalism. Allyson, Drew, Jami, and Greg all agree—true excellence lies in blending methods, not marrying one. Whether it’s raw veganism or CrossFit, you extract the truth that works and leave the rest.
4. Training Specificity for Competition Prep
With Allyson now fully dedicated to the training arm of the team, she’s not coaching macros or cardio. Her mission? To elevate training quality for athletes across divisions by collaborating with coaches and personalizing for individual needs. She’s already transforming programs to support athletes’ health phases, including those navigating fertility or postpartum life.
5. Lifestyle Matters—Even for Competitors
The discussion ends on a strong note about balancing life and performance. Allyson reminds us that even competitors aren’t robots. Stress, posture, and life’s chaos all impact results. Her goal is to help athletes and lifestyle clients alike train smarter and live better.
