Year End Review For Our 18 Olympians With Drew Brannon Part 2
Welcome back, fam! In this powerhouse episode of the Fit Body Lifestyle podcast, your favorite trio—Jami, Greg, and Drew—are back for Part 2 of their Olympia Year-End Review, and oh baby, this one’s loaded with insights, laughs, and a little bit of elevator drama!
We continue the celebration of our fierce female athletes who took the stage in 2024 and are storming into the 2025 season with fire. From technical posing tweaks and muscle conditioning to the art (and science!) of stage presentation, Jami, Greg, and Drew peel back the curtain on what it really takes to shine in the world of pro bodybuilding. And trust us—you won’t look at stage glaze the same way again.
This isn’t just a recap—it’s a masterclass in coaching, heart, and resilience.
5 Key Takeaways:
1. Consistency is Queen
Athletes like Nadea showcased what true consistency looks like—never placing out of the top five in multiple shows in 2024, all while being a mother of two, a business owner, and a traveling nurse anesthetist. Talk about balance and boss energy!
2. Presentation Matters as Much as the Physique
The team emphasized how even a world-class physique can be held back by details like posing or stage glaze. The tiniest things—from lighting to product choice—can make or break an athlete’s look under the spotlight.
3. Be Ready for the Unexpected
Remember that elevator story? A whole crew of top competitors got stuck backstage on show day—heels, bikinis, and all. Instead of panicking, they played word games, bonded, and turned stress into strength. Lessons in leadership and grace under pressure were on full display.
4. Every Athlete Is a Unique Puzzle
What works for one competitor may not work for another. The coaches revealed how deeply personalized prep is—from choosing the right glaze to managing muscle density. Especially for standout physiques like Nadea’s, custom strategy is key.
5. Do Your Job Until the Show Is Over
This mantra from Drew is gold: “Your job as an athlete is to perform. The judge’s job is to judge. Do your job until the show is over.” Whether you’re in first call-outs or dead last, never check out early. Show up, stay sharp, and honor the process.
