Fusion Hack: Work Day & Travel Tips With Hana DeVore

In this episode of Fit Body Lifestyle, Jami and Greg sit down with Hana DeVore to talk about practical ways to stay on track with nutrition during busy workdays and travel. Hana shares how years in corporate food marketing, frequent travel, and bodybuilding taught her that success comes from preparation, not perfection. The conversation centers on creating systems that make healthy choices easier—like keeping a dedicated travel cooler, emergency protein options, condiments, electrolytes, and simple tools ready to go. The big takeaway is that when your environment is set up well, your habits become much easier to follow.

5 Key Points

1. Preparation creates success.
   Hana emphasizes that planning ahead is what makes consistency possible, especially during workdays, weekends, and trips.

2. Build systems, not just motivation.
   The group highlights that habits are easier to maintain when your environment supports them—systems and setup matter just as much as discipline.

3. Keep a ready-to-go travel kit.
   Hana recommends a dedicated cooler or travel bag stocked with staples like a food scale, electrolyte packets, condiments, vitamins, utensils, and backup protein options.

4. Have emergency nutrition on hand.
   Tuna packets, chicken packets, protein bars, protein powder, nuts, and other shelf-stable items can save the day when plans change or healthy meals are hard to find.

5. Make healthy eating convenient and enjoyable.
   Simple hacks—like packing frozen meals, using collapsible containers, bringing sauces, or even freezing egg whites as an ice pack—help remove friction and keep nutrition sustainable.

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