Life After Competing with Shelby Pierce
Hey FitBody Fam! In this episode, we had the pleasure of chatting with Shelby Pierce, an IFBB Pro and coach with Fit Body Fusion. Shelby shares how she transitioned from the competitive bodybuilding stage to a more balanced and fulfilling lifestyle. Here are some highlights from her inspiring journey:
Key takeaways:
1. Moving On from Competition: Letting go of the structure and goals tied to competing allowed Shelby to explore new ways to enjoy fitness. She found joy in activities like Pilates, which gave her a fresh perspective on movement without the intensity of competition prep.
2. Overcoming the Post-Show Blues: Shelby talked openly about the “post-show blues” that can follow competitions. She described it as losing the solid ground she’d been standing on during prep, only to feel unsteady afterward. To reclaim balance, she embraced intuitive eating and made a conscious effort to be patient with herself, finding a new rhythm outside of the strict routines of bodybuilding.
3. The Power of Intuitive Eating: Transitioning away from meticulous macro tracking, Shelby embraced intuitive eating, allowing herself to eat according to her body’s natural cues. This approach helped her rebuild a healthy relationship with food and let go of rigid rules. For her clients, Shelby advocates for a gradual shift toward intuitive eating, encouraging them to trust their own bodies while still staying aligned with their goals.
