Fusion Hack: Managing Burnout with Phoebe Hagan

This week’s Fusion Hack episode of Fit Body Lifestyle with Jami, Greg, and special guest Phoebe Hagan is a soulful sit-down about managing burnout, reconnecting with purpose, and finding your way back to joy in your fitness journey—without shame, hustle-guilt, or a forced identity.

Whether you're a competitor, a coach, a busy mama, or just someone navigating life’s wild ride—this conversation is a loving nudge to pause, realign, and breathe.

Episode Summary: “Managing Burnout with Phoebe Hagan”

Jami and Greg welcome back IFBB Pro Phoebe Hagan to explore the real talk behind burnout—what it feels like, why it sneaks up on even the strongest athletes, and how Phoebe’s season of stepping back became the fuel for her most powerful comeback.

Rather than brushing burnout under the rug or pretending everything’s fine, Phoebe courageously shares how letting go led to healing, clarity, and renewed passion—not just in bodybuilding, but in life.

They talk mindset shifts, the challenge of releasing old identities, and the quiet magic of curiosity, flexibility, and self-trust. It's a warm, honest episode packed with wisdom and relatability for anyone on a journey of self-growth.

5 Key Takeaways from the Episode

1. Mindset is Everything—Especially in Transition Seasons
   Phoebe opened up about how identifying what she didn’t want helped her figure out what she did want. Burnout often begins when we force ourselves to keep doing what no longer aligns. Shifting her mindset toward curiosity and enjoyment helped her reclaim purpose.

2. Your Identity is Bigger Than a Title
   Tying your self-worth to a label (like “bodybuilder”) can lead to confusion when that chapter shifts. Phoebe reminds us that who we are goes deeper than our sport, job, or accolades—it’s about our values and how we show up.

3. Burnout Isn’t Always Avoidable—But It Can Be Transformative
   Instead of fearing burnout, Phoebe reframed it as a “slingshot moment”—pulling back to launch forward. Sometimes we don’t need to push harder—we need to pause and reassess.

4. Curiosity Leads to Healing and Growth
   Trying new things (like High Rocks or Run Club) reinvigorated Phoebe’s love for movement and community. Curiosity gave her permission to play again and reconnect with what felt good in the moment, not just what was expected.

5. “Fake It Till You Make It” Isn’t About Faking Who You Are—It’s About Practicing Confidence
   Whether it’s posing, mindset, or a new path entirely, sometimes stepping into who you want to be before you fully feel ready is the boldest thing you can do. That belief builds momentum.

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