Love and Marriage Fusion Hack: Navigating Date Night During Prep With Drew and Jordan Brannon
Welcome back, Fit Body fam! In this love-and-marriage-focused episode, Jami and Greg sit down with power couple Drew and Jordan Brannon to unpack one of the most relatable challenges in relationships—how to stay connected and present with your partner when life gets busy, especially during intense fitness preps.
This episode feels like a cozy chat around the table with close friends, yet it delivers impactful, experience-backed wisdom for couples navigating high-performance lifestyles without sacrificing intimacy, communication, or balance.
From mastering the art of a thoughtful date night to redefining connection beyond food, this conversation is a beautiful reminder that love and goals can thrive side-by-side—with the right mindset, planning, and heart.
5 Key Takeaways from the Episode:
1. Date Night Isn’t About Food—It’s About Connection.
So often, we tie the idea of quality time to meals. But Jordan and Drew challenge us to rethink this. A real date night is about being present, not plates on the table. Whether it’s a spa, game night, or a walk under the stars—make the connection, not the calories, the main course.
2. Plan with Purpose: Communicate & Prepare Ahead.
Going out while on prep? Look up the menu ahead of time, talk through your choices with your partner (and even your coach), and set expectations. When you're aligned ahead of time, you’re not fighting willpower at the table—you’re working as a team.
3. Start with Protein, Stay in Control.
A simple but smart tip from the Brannons: lead with a protein-packed appetizer. It helps manage hunger, keeps your choices on track, and gives you the satisfaction without the post-meal guilt spiral.
4. Make Time for What Matters.
“You don’t have time—you make time,” Drew says. This powerful mindset shift reminds us that relationships require deliberate effort. Just like we prioritize the gym or macros, we have to prioritize intentional time with our partner—even during peak prep weeks.
5. Redefine Fun Without the Fork.
Get creative. From card games to cold plunges, from hiking to hockey nights—there are countless ways to build joy and memories together that don’t revolve around eating. Decouple food from fun and rediscover how refreshing presence can be.
