Jami and Greg dive into the importance of nurturing relationships that bring genuine value and positivity to your life. Highlighting traits like mutual interest, dependability, and compassionate accountability.

In this episode, Jami and Greg dive into the topic of overtraining versus overreaching, explaining how to recognize the signs and avoid pushing yourself too far.

In this episode, Jami and Greg explore how to elevate your body image and surround yourself with positivity.

In this episode, Jami and Greg discuss how to handle sickness without losing your hard-earned gains.

In this episode, Jami and Greg share their top strategies for staying on track with your fitness and nutrition goals while traveling.

Jami and Greg dive into the comparison trap, a challenge made all the more intense by social media’s constant stream of curated perfection. They share how comparing ourselves to others can undermine self-worth and confidence, especially in the fitness and bodybuilding worlds.

Today, Jami and Greg took on a question they often get from those starting out on their fitness journeys: Should I follow a meal plan or focus on macros?

Welcome back, Fit Body Fam! Today’s podcast dives into the importance of coaching.

Jami and Greg are here with some smart snack hacks to keep your goals on track, helping you enjoy those little bites without blowing your progress.

Today’s episode dives into weight loss medications like Wegovy and Trulicity (semaglutide and tirzepatide). Jami and Greg share their experiences and insights on these medications.

Today’s podcast episode is all about that number on the scale and how it can be both your friend and foe—your frenemy, if you will.

Welcome to the very first episode of FitBody Lifestyle, where we dive into the world of fitness, health, business, and everything in between! Hosted by Jami and Greg, this podcast is designed to inspire you to live a balanced, purposeful life while building a community around your goals.