In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others.

Angela White shares her passion for plant-based living. She champions the benefits of veganism while coaching individuals to reach their fitness goals with expertise and unwavering support.

In this episode Jami and Greg sit down with Angela White as she shares practical tips for finding balance and healing in how we interact with what’s on our plate.

In this episode, we explore how gym activities and hormonal changes impact skin care.

In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows.

Brannon offers valuable insights into off-season strategies geared towards improving mental health and focus, advocating for longer off-seasons as periods of growth and rejuvenation.

Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection.

Jami and Greg speak on working through our struggles and roadblocks by maintaining positive self talk, reframing your perspective, and having a positive outlook on day-today life.

This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges.

Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness.

Jessica Rizor shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence.

Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport.

Aimee Delgado discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions.

Discover the three essential priorities for optimal well-being.

In this episode of FitBody Lifestyle, Angela Rutherford, IFBB Bikini Pro and FitBody Fusion coach, joins Jami and Greg to talk about her fitness journey and the importance of patience, resilience, and trusting the process.

In this episode of FitBody Lifestyle, Jami and Greg discuss the essential practice of receiving and applying feedback after a competition.

In this episode, Jami and Greg delve into the art of giving and receiving feedback, covering why it’s essential for personal growth, professional development, and healthy relationships.

In this episode, Jami and Greg welcome IFBB Pro Jordan Brannon to discuss our relationship with food.

In this episode of FitBody Lifestyle, Jami and Greg sit down with Jordan Brannon, IFBB Pro and Fit Body Fusion coach, who shares her journey to becoming a three-time Olympia qualifier.

In this episode of Fit Body Lifestyle, Jami and Greg tackle the important distinction between goals and objectives.