In this festive episode, Jami and Greg offered creative and thoughtful last-minute gift ideas that’ll make any fitness enthusiast light up.

In this episode of Fit Body Lifestyle, Erin Kamm, a seasoned bodybuilding athlete and coach, shares her tanning wisdom to help competitors achieve flawless stage-ready skin.

In this episode, Erin Kamm shares her powerful journey from struggling with an eating disorder to thriving as a bodybuilding pro and coach.

his episode was a lifesaver—literally—for competitors who might face those dreaded last-minute wardrobe malfunctions during peak week or show day.

With guidance from Margaret of Toxic Angel Bikinis, this episode was a masterclass in selecting, designing, and ensuring your suit is as stage-ready as you are.

Today, we’re diving into a deceptively simple yet game-changing topic: how to properly wear your competition suit.

In this inspiring episode of Fit Body Lifestyle, we sit down with Margaret Bialkin, the founder of Toxic Angels Bikinis, to unpack her incredible journey.

Today’s episode was all about leaning into gratitude and how this simple, yet profound, mindset can transform not just your holiday season but your entire outlook on life.

Jami and Greg delivered a hearty dose of wisdom on how to enjoy holiday feasts without guilt or derailment from your health goals.

Today’s post dives into practical strategies for managing travel and life after a fitness competition.

The episode centers on an important topic for bikini competitors: the three main dysfunctions that can impact performance, posing, and overall physique balance.

Today, we dive into a fascinating conversation with Joanna Dara from Hormone Logics about the wave of GLP-1 medications.

In this episode, we dive deep into all things health, fitness, and the art of balancing life.

In this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance.

In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community.

Today’s episode of Fit Body Lifestyle brings us an inspiring conversation with Fit Body Fusion coach Nicole Desmond, who shares her journey of navigating life with hypothyroidism.

In today’s episode, Jami and Greg sit down with Nicole Desmond, a Fit Body Fusion coach, to dive deep into the transformative journey of "learning to lose" in the world of competitive bodybuilding and beyond.

In this episode, we had the pleasure of hosting Joanna Dara, a hormone specialist and lifestyle educator with over 12 years of experience at Hormone Logics.

Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them.

Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth.