In this Fit Body Lifestyle episode, Jami and Greg welcome Mika Jimenez Lagoda and Paul Lagoda for a heartfelt conversation in the show’s love-and-marriage series.

In this week’s Fusion Hack episode of the Fit Body Lifestyle podcast, Jami and Greg sit down with Coach Ally Vatthauer to break down one of the most underrated tools for progress in fitness and bodybuilding: training footage. What might feel awkward or uncomfortable at first can actually become one of the fastest ways to improve form, increase intensity, prevent injury, and accelerate long-term growth.

In this heartfelt and inspiring Part 2 episode of the Fit Body Lifestyle podcast, Jami and Greg sit down with Ally Vatthauer to dive deeper into her journey from government employee to full-time coach and rising IFBB Bikini Pro. Ally opens up about the emotional highs and lows of competing at the professional level, the mental resilience required to keep showing up after setbacks, and the hidden health struggles she battled behind the scenes.

In this energizing episode of Fit Body Lifestyle, Jami and Greg sit down with special guest Ally Vatthauer to break down the art of delivering an attention-grabbing stage performance. The conversation dives deep into how posing is about far more than just hitting the right angles — it’s about confidence, energy, emotion, and creating a memorable experience for judges and the audience alike.

Alright my strong, driven crew—come in close for this one. This episode is such a powerful reminder of what it really takes to succeed at the highest level—not just in competition, but in life. Jami and Greg sit down to reflect on their Olympia athletes, with special attention on Ally Vatthauer’s journey, and let me tell you… there’s so much gold here if you’re willing to listen deeper than just the surface.

On today’s Fit Body Lifestyle Fusion Hack episode, Drew Brannon is joined by Shelbie Corey, Javier Fraga, and Allison Spong for a conversation every lifter needs to hear: are you actually training hard enough to get the results you want?

Drew Brannon sits down with Shelbie Corey, Javier Fraga, and Allyson Spungin for an energetic and heartfelt conversation about what makes their coaching philosophy different. Together, they discuss the importance of individualized training, athlete education, community culture, and creating a system that supports competitors both physically and mentally.

In this Fusion Hack episode of Fit Body Lifestyle, Jami and Greg are joined by Olympians and elite competitors Aimee Delgado, Phoebe Hagan, and Maria Acosta to discuss one of the most important skills in competitive bodybuilding: how to properly apply judges' feedback between shows.

In this special Winner’s Circle episode of Fit Body Lifestyle, Jami and Greg sit down with IFBB Pros Phoebe Hagan, Aimee Delgado, and Maria Acosta for a real conversation about one of the most overlooked parts of competing: properly removing stage tan between shows while keeping your skin healthy and competition-ready.

The episode blends humor, family energy, and real vulnerability as the group reflects on recent competitions—including Maria’s New York Pro success—while sharing lessons learned through prep, feedback, mindset challenges, and the importance of stepping fully into who you are.

This episode dives into what separates a good trainer from a great one. The group emphasizes that effective coaching is never one-size-fits-all—it’s rooted in personalization, communication, and adaptability.

In this episode, Jami and Greg sit down with Jessica Rizor and Allyson Spungin to unpack something that’s quietly changing the game in the fitness world: true collaboration between coaches and training specialists.

Today’s episode felt like sitting in the living room with two coaches who genuinely love what they do—sharing stories, lessons, and a little behind-the-scenes look at the people helping shape the future of Fit Body Fusion. In this episode, Drew Brannon steps into the host seat and sits down with Javier Fraga for a conversation centered on growth, mentorship, education, and finding purpose in the fitness industry.

Jami, Greg, Drew, and Shelbie Corey sat down to talk about one of the most overlooked pieces of successful training — setup and intentional movement execution. While it may sound simple, learning how to properly position your body before each exercise can completely change your ability to connect with the movement, protect your body, and maximize progress.

In this episode, Jami, Greg, Allyson Spungin, and Jessica Rizor come together for a conversation that feels equal parts empowering and grounding. It’s not just about fitness—it’s about how we show up in our lives, in our work, and for the people we lead.

This episode brings together Jami and Greg with Allyson Spungin and Jessica Rizor for a real, honest conversation about what actually moves the needle in fitness—and spoiler alert—it’s not the flashy stuff. It’s the fundamentals, the awareness, and the willingness to look at what’s really going on under the surface.

In this high-energy “Fusion Hack” episode, hosts Jami and Greg are joined by elite IFBB Pro Olympians—Tianna Weymouth, Savannah Watchman, and Phoebe Hagan—to share what really creates a flawless stage presentation.

In this lively and heart-filled episode, Jami and Greg sit down with three incredible athletes—Savannah Watchman, Phoebe Hagan, and Tianna Weymouth—to continue their Arnold UK journey. And let me tell you… this one is less about perfection and more about the beautifully messy, real-life moments that make the journey unforgettable.

In this inspiring episode of Fitbody Lifestyle, hosts Jami and Greg DeBernard welcome Phoebe Hagan, Tianna Weymouth, and Savannah Watchman—three accomplished IFBB Pro Olympians and Arnold athletes—for a powerful conversation about what it means to truly “shoot your shot.”

In this special Winner Circle episode, Jami and Greg welcome Phoebe Hagan, Tianna Weymouth, and Savannah Watchman to reflect on their experience at the Arnold UK. The conversation is about far more than placements or titles. Instead, the group explores what it really means to win: showing up at your best, growing through the process, and sharing the journey with people who understand the discipline it takes to compete.