Fusion Hack: Balancing Life And Prep With Nikki Lagorio
Hey there, Fit Fam!
Welcome back to another heart-centered, wisdom-packed episode of Fit Body Lifestyle. Jami and Greg brought the heat (and the laughs) as they sat down with the inspiring Coach Nikki Lagorio to tackle a topic that hits home for so many of us—how to balance real life with the rigors of competition prep.
Whether you’re deep into a bodybuilding prep, living that macro-counting lifestyle, or simply trying to juggle your fitness goals with work, family, and social life—this episode is like a big sister hug full of truth bombs, tactical tools, and a whole lot of grace.
Nikki pulls back the curtain on what it really takes to live a full, joyful life without sacrificing progress on your goals. As a coach, athlete, and a human who’s walked the path herself, her insights are the real deal.
5 Key Takeaways from the Episode
Plan with Purpose, Not Perfection
Nikki emphasizes that planning is everything—especially when you’re in prep. Know your season, your timeline, and what kind of flexibility you have. Close to peak week? Tighter boundaries. Further out? More room to live a little.Communicate Clearly and Confidently
Balance isn’t just about macros—it’s about relationships. Communicate your goals with friends and family ahead of time. Let them know what support looks like so you can enjoy life events (like weddings or dinners) without hiding or feeling shame.Shift Your Language, Shift Your Mindset
Saying “I can’t have that” implies deprivation. Instead, say, “I don’t want that.” It reminds you—and others—that this journey is your choice, not a punishment. It’s empowering, not limiting.Social Life ≠ Off Plan
From bringing your own food in a thermos to a wedding to ordering clean at In-N-Out (yes, you can ask for no sodium!), Nikki drops tons of real-life strategies that help you stay social and on plan. You don't have to choose one over the other.Create Joy Within the Process
Prep shouldn’t feel like a prison. Whether it’s pre-logging a drink in MyFitnessPal or suggesting a go-to restaurant where you know the macros, you can live fully and still honor your goals. Fitness isn’t about restriction—it’s about intention.
