The Mindset Of A True Competitor With Nikki Lagorio Part 1
Hey there, Fit Fam! Today, we're diving into an incredible episode that truly captures the heart of what it means to live strong, lead with intention, and rise from adversity. Our special guest, Nikki Lagorio, is not just an IFBB Bikini Pro and a long-time Fit Body coach—she’s also a beacon of resilience and personal transformation.
In this heartfelt conversation with Jami and Greg, Nikki opens up about her journey from the classroom to the stage, the mental and emotional battles she’s fought, and what it really takes to be a competitor—not just in bodybuilding, but in life.
If you’ve ever struggled with self-doubt, burnout, or questioned your path, this episode will meet you where you are and lovingly push you forward.
5 Key Takeaways from the Episode
Competing Isn’t Just Physical—It’s Deeply Personal
Nikki’s story reminds us that stepping on stage is about more than aesthetics. It’s about building inner strength, facing your fears, and healing from the inside out. She battled anxiety, depression, and panic disorder, but through self-work and support, she came out stronger than ever.A Strong Personal Foundation Is a Must
Before pursuing prep or big goals, you need solid footing. Nikki candidly shares how ignoring personal issues while chasing stage dreams led to setbacks. Your mental and emotional well-being are part of the foundation you build everything else on.Therapy, Boundaries & Self-Awareness Are Tools of Champions
Initially resistant to therapy and medication, Nikki eventually embraced them as powerful tools in her growth. Her journey busts the myth that strength means doing it alone. Asking for help and creating boundaries can be the bravest thing you do.The Gym Can Be an Outlet or a Crutch—Choose Wisely
Nikki speaks vulnerably about how the gym went from being an escape to becoming a place of empowerment. She learned to shift from avoidance to intentionality—showing up with purpose even when life felt heavy.Longevity & Loyalty Matter
Having been with Fit Body since 2019, Nikki’s evolution is a testament to what happens when you stick with something through the highs and lows. From falling in love with the process to becoming a coach and inspiration herself—her journey is a full-circle moment worth celebrating.
