Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich
Hey there, my strong and striving cubs! Mama Bear here with another empowering episode recap from the Fit Body Lifestyle podcast. Today’s episode was pure gold for your mindset, motivation, and momentum! Jami and Greg welcomed the always-inspiring Kerryne Henich, a coach, pro athlete, mom, and book-loving powerhouse, to share her top three life-changing reads that are making serious waves with her athletes and clients.
Whether you're working toward a fitness goal, juggling work-life balance, or simply trying to level up from the inside out—this one’s for you.
The 3 Must-Read Books That Are Transforming Lives
Kerryne shared her current top three book recommendations that she’s been using with her athlete community in a monthly book club (yes, even with a fun wheel spinner to pick the next read!). These books aren’t just for entertainment—they’re tools for transformation, and the group discussions have brought everything from laughter to tears. Here’s the lineup:
5 Key Takeaways
“The Power of One More” by Ed Mylett
This book delivers a powerful message: Do one more. One more rep, one more kind act, one more step forward. Kerryne loves how it teaches clients to consistently grow through small, manageable actions that compound into massive results.“Atomic Habits” by James Clear
A foundational read for anyone building consistency. The episode stressed the importance of small, sustainable habits over lofty goals. Whether you're trying to hit the gym more often or stay committed to nutrition, it’s all about building a process, not chasing perfection.“The Let Them Theory” by Mel Robbins
Kerryne’s favorite so far, this book hit her right in the heart. It’s about letting go of control and expectations—letting people be who they are, while you stay focused on your lane and your peace. It’s especially powerful for navigating relationships, parenting, and personal growth.Book Club = Community & Growth
Kerryne runs a monthly book club with her athletes that’s more than just reading—it’s about connection, mindset shifts, and shared growth. The discussions are unstructured, heartfelt, and incredibly meaningful.Habits > Goals
Jami and Greg echoed a message we all need to hear: goals can get you started, but it’s habits that keep you going. Especially in fitness, success is about the systems you build—those daily actions that become part of who you are.
