Fusion Hack: Selecting The Right Bodyworker with Kristen Bennett

Welcome back, beautiful souls, to another Fit Body Lifestyle episode—a space where we dive deep into the heart of health, fitness, and living a balanced life. This week, Jami and Greg welcome the incredible Dr. Kristen Bennett, Doctor of Physical Therapy and one seriously sought-after body worker.

We’re peeling back the layers on a question that comes up time and again: How do I choose the right body worker? Whether you're dealing with an injury, prepping for competition, or just wanting to keep your body thriving for the long haul, this episode gives you the empowering tools to find the perfect support system for your physical wellness journey.

Kristen doesn’t just bring knowledge—she brings compassion, transparency, and a deep understanding of what it takes to heal, train, and perform. In this nurturing yet no-nonsense conversation, we learn the power of asking the right questions, doing a bit of detective work, and listening to our gut when it comes to selecting practitioners who will walk alongside us in strength and recovery.

🌟 5 Key Takeaways:

1. Start with Referrals & Research
   Use social media to find who your local athletes and coaches are seeing for bodywork. Word of mouth, gym networks, and professional communities are often the best first step in finding trusted practitioners.

2. Credentials Matter, But Communication is King
   Yes, look for licensed professionals—DPTs, chiropractors, certified massage therapists, etc.—but more importantly, find someone who listens, explains their methods, and makes you feel seen and supported.

3. Never Be Afraid to Ask Questions
   Vet your potential body worker like you would any healthcare provider. Ask what modalities they use, their certifications, and what kind of clients they typically serve. You’re allowed to interview them before you book.

4. Compatibility Counts
   Not every practitioner will be the right fit. And that’s okay. Sometimes it takes trying one to realize you need someone more attuned to your training style, injuries, or communication preferences.

5. Trust Is the Foundation of Healing
   Healing and progress only happen when you feel comfortable enough to share openly. If you’re holding back from telling your body worker what’s really going on, you’re not going to get the best care possible. Build relationships where vulnerability and trust can grow.

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