Not All Modalities Are Created Equal with Kristen Bennett
Hello beautiful souls! In this episode, we’re joined by the ever-wise Kristen Bennett, a woman who has walked through the fire of physical pain, chronic illness, and self-reinvention—and emerged not just stronger, but deeply intuitive. Kristen shares her story of battling back from a traumatic injury and endometriosis, and how she discovered the healing power of slowing down, tuning in, and choosing modalities that truly serve the individual, not just the trend.
We unpack the sometimes toxic culture of “grind at all costs” and why chasing the wrong method—even with the best intentions—can make healing harder. Kristen’s insight is a tender reminder that healing is not a one-size-fits-all journey, and sometimes the bravest thing you can do is step back and ask, “What does my body really need today?”
5 Key Takeaways
The Right Modality Honors Your Unique Body
What works for others may not work for you—and that’s okay. Healing isn’t about conformity; it’s about customization.Pushing Through Pain Isn’t Strength—It’s Suppression
Ignoring physical or emotional pain doesn’t make you tough. Real strength is found in the courage to stop, listen, and pivot.Slow Can Be Sacred
Kristen shares how softening her approach—slowing down workouts, integrating rest—was key to her recovery and resilience.Validate Your Lived Experience
If something feels off in your body, believe yourself. No one knows your internal landscape like you do, and that inner voice deserves to be heard.Healing Requires Bravery and Boundaries
Kristen encourages women to be fierce advocates for their own wellness—saying no to modalities, mentors, or mindsets that don’t align with their truth.
