Fusion Hack: Regulating your Circadian Rhythm with Anne Lemus
In this episode, we cozy up with the radiant Anne Lemus to explore a topic that affects every single one of us: our circadian rhythm. Whether you’re a fitness enthusiast, a jet-setting professional, or a tired mama just trying to sneak in a solid night’s sleep, this conversation will feel like a warm hug and a wake-up call wrapped in one.
Jami, Greg, and Anne remind us that the path to optimal health and energy isn’t just paved with workouts and meal plans—it’s also built on how well we rest and rise. They share tangible, actionable insights to help you reset your natural sleep-wake cycle and start showing up as your most vibrant self.
5 Key Takeaways to Regulate Your Circadian Rhythm:
Morning Sunlight is Your Best Friend
Exposing yourself to natural blue light within the first hour of waking (even for 10 minutes!) can dramatically improve your sleep cycle, mood, and energy. Bonus points if you pair it with breathwork or intention-setting.Grounding Isn't Just Woo-Woo—It's Science
Placing your bare feet on grass, dirt, or sand can help regulate your body’s energy and reconnect you with the earth. It may sound crunchy, but Anne backs it with the science of ion exchange.Sleep Hygiene Deserves as Much Love as Skincare
Start a soothing nighttime routine at least an hour before bed. Think dimmed lights, blue light blockers, and calming activities—not a frantic rush of chores followed by a stimulating TV show.You’re Not “Just a Night Owl”—You’re Out of Rhythm
Staying up late is a learned pattern, often from college or past habits. Anne lovingly challenges us to recognize that being a “night person” is fixable with consistent routines and boundaries.A Sleep-Friendly Space is Sacred
Your room should be cool, dark, quiet, and tech-free. Blackout curtains, white noise, and even earplugs can be game changers. And yes, get that phone away from your pillow!
