Falling off the Cliff without your HRT Parachute with Anne Lemus

Hey beautiful souls, 💖

Today’s episode is a must-listen, especially for the warriors who’ve felt the weight of life pressing hard. We’re diving deep with the incredibly strong and open-hearted Anne Lemus, co-owner of Fit Body Fusion, in Part 1 of a very real and raw series: “Falling Off the Cliff.”

Anne opens up about the emotional, physical, and spiritual toll of leadership, perfectionism, and neglecting her own needs while pouring into everyone else. This episode is about burnout, yes—but also about awakening. It’s a reminder that even the strongest among us need to pause, reset, and heal.

✨ 5 Key Takeaways from the Episode:

1. Burnout Doesn’t Ask Permission
   Anne describes her experience as “falling off the cliff”—a sudden and painful crash after years of high-functioning stress and self-neglect. It’s a warning for all of us to check in before we hit that wall.

2. Perfectionism is a Silent Thief
   The need to perform, please, and overproduce can erode your joy and peace. Anne’s journey is a reminder that seeking perfection often leads to disconnection—from others, and from ourselves.

3. You Can Be a Leader and Still Be Hurting
   Anne shares how hard it was to admit she was struggling while running a company and being a support system for so many. Her honesty helps break the stigma around vulnerability in leadership.

4. Healing Requires Honesty
   This episode marks the beginning of Anne’s healing journey. She begins to explore how she got to the edge—and the first steps she took to start climbing back.

5. You’re Not Alone in the Struggle
   Anne’s courage to share her story is a gift to anyone who’s ever felt like they had to hold it all together. Her story reminds us: we heal in community, not isolation.

connect with us