Fusion Hack: Waist Trainers And Belts With Dove Putterman
In today’s Fusion Hack episode, we’re getting real with Dr. Dove Putterman, a powerhouse IFBB pro, dental surgeon, mama of five (including triplets!), LPF coach, and overall force of nature. This conversation dives into one of the most hotly debated tools in the fitness world: waist trainers and belts. Are they friend or foe?
Together with hosts Jami and Greg, and input from coaching leaders like Drew and Jordan Brannon, we untangle the truth behind the hype—and how these tools might be doing more harm than good if used incorrectly or obsessively.
Let’s break it down together, with love and truth.
5 Key Takeaways from the Episode
Most People Don’t Know Why They’re Wearing Waist Trainers
Dr. Dove shared that when she asks athletes why they wear them, the answers are often vague or revolve around aesthetics—“It makes me feel skinny.” Many don’t fully understand the purpose or consequences of long-term use.Waist Trainers Can Weaken Core Muscles
Waist trainers act like an external corset, replacing the function of the transverse abdominis, our natural core stabilizer. Over time, this can lead to a weakened internal core, poor posture, and even issues with digestion and diaphragm function.LPF (Low Pressure Fitness) Offers a Safer, Stronger Alternative
LPF focuses on training the body’s internal muscles—especially for core control and posture. It's a sustainable and non-compressive way to build a strong foundation, and Dr. Dove is passionate about integrating it into athlete programs.Psychological Addiction Is Real
The visual feedback from waist trainers—snatched waists in the mirror—can create a false sense of progress. Athletes become anchored to a stage-lean image and neglect the deeper work of building a strong, functional body.There's a Time and Place, But Beware the Extremes
Wearing a belt briefly during heavy lifts or cardio for sweat might be okay if done mindfully. But 8-10 hours a day? That’s a red flag. Coaches like Drew and Jordan Brannon avoid recommending them, especially due to the long-term damage they’ve witnessed in athletes.
