The Real Way To Shrink Your Waist Through LFP With Dove Putterman
Hey Fit Body Lifers!
Welcome back to another heart-centered, knowledge-packed episode of the Fit Body Lifestyle podcast. In Part 2 of this powerful conversation, we’re diving deep with Dr. Dove Putterman—a true powerhouse momma of five (including triplets!), a dental entrepreneur, and an IFBB Wellness Pro. She’s walking us through her personal transformation story from postpartum challenges to stage-ready physique, and how Low Pressure Fitness (LPF) changed her life and is now changing the lives of her athletes.
From her pregnancy journey that left her with a hernia, core dysfunction, and incontinence—to regaining control through LPF—Dr. Dove shares vulnerably and brilliantly. This episode is more than fitness—it’s about reclaiming your body, breathing with intention, and standing tall in your strength.
Whether you’re a competitor, a mama, or someone simply seeking to feel more at home in your body, this episode will light a fire in you to treat your core with the love, awareness, and attention it truly deserves.
5 Key Takeaways
Your Core Is for Life, Not Just the Stage
LPF isn’t just for aesthetics—it’s a lifelong tool for strength, posture, and confidence. Learning how to engage your core with control and intention impacts everything from daily movement to high-level performance.Healing Postpartum Isn’t Just Surgery—It’s Reconnection
After a complicated pregnancy and surgery, Dr. Dove still struggled with core dysfunction and body image. Her turning point? A nail tech asking if she was pregnant—reminding her how deeply disconnected she felt from her core. That’s when she found LPF and started healing from the inside out.Pelvic Floor Health Matters for Everyone
Incontinence, pressure, and poor posture aren’t limited to postpartum women. Dr. Dove sees athletes of all kinds—young, old, male, female—struggling with unmanaged pressure and pelvic floor issues. LPF is a game changer for anyone dealing with this silent struggle.Transitions Expose Weakness—Train for Them
It's easy to brace your core in a static pose, but LPF helps athletes maintain control during transitions—where most mistakes happen on stage. Dr. Dove emphasizes that how you move, breathe, and transition is just as important as how you stand.Core Control Is a 24/7 Lifestyle
One of the most powerful messages from this episode is that core control isn’t a 10-minute routine—it’s a way of living. Whether you’re walking, cooking, or lifting in the gym, LPF teaches you how to reduce pressure, stand taller, and move with purpose.
