Fusion Hack: Tips For A Successful Reverse with Thais Cappelli
Hello, fierce and fabulous FitBody tribe!
Today we’re diving into the latest Fit Body Lifestyle episode featuring the wonderful Thais Cappelli, where we explore the art (and challenge!) of a successful reverse after a fitness prep or competition season.
Jami, Greg, and Thais pull back the curtain on what a “reverse” really means: it’s the critical phase after a prep or show when you carefully transition back to a maintenance or off-season state. Rather than jumping off the rails, it’s about slowly increasing your calories, reducing activity, and resetting your metabolism and hormones. This phase demands mental prep, strong goal-setting, accountability, and a focus on sustainable, lifelong health—not just aesthetics.
Top 5 Takeaways:
1️⃣ Start With Awareness
Begin prep knowing it doesn’t end when the show does! Mentally prepare for the reverse phase so you’re not caught off guard. Expect challenges and plan for them with the same intensity as you do your prep.
2️⃣ Set a Clear Goal
Even if you’re not competing again, have something concrete to work toward—whether that’s hitting a target macro count, planning a photoshoot, or defining your ideal maintenance physique. Numbers and milestones keep you focused.
3️⃣ Build in Accountability
Having a coach, mentor, or accountability partner is essential. This isn’t about guilt—it’s about creating structure and support so you stick to the plan and don’t let impulse take the wheel.
4️⃣ Respect the Timeframe
A reverse isn’t a one-week fix; it’s typically a 6–12 week process (or even longer for some), tailored to your metabolism, psychology, and personal needs. Protect this time and give yourself space to adjust and heal.
5️⃣ Focus on Lifestyle, Not Just the Stage
Remember, this is about more than competing—it’s about living a balanced, healthy, intentional life. Whether you’re aiming for a show or simply better wellness, the reverse phase teaches you to honor your body’s needs and sustain long-term success.
