Overcoming And Thriving with Thais Cappelli - Part 1
Hello again, FitBody tribe!
This episode of the Fit Body Lifestyle podcast is Part 1 of an incredible and deeply personal conversation with the inspiring Thais Cappelli.
🌸 Blog Summary:
Jamie and Greg welcome Thais Cappelli, a Brazilian-born athlete and coach, to share her remarkable story. From a tumultuous teenagehood marked by ADHD, family struggles, and risky behaviors, Thais opens up about her journey of immigrating to the U.S. at 16, learning to rise above trauma, and ultimately finding her place in the fitness world. She talks about the power of community, the importance of vulnerability, and her deep desire for stability—not just physically, but mentally and emotionally.
This isn’t just about lifting weights or hitting macros—it’s about lifting your life. Thais shows us that behind every stage-ready body is a human heart carrying battles we can’t see. And when we dare to be vulnerable, we open doors to connection, growth, and true transformation.
🌟 Top 5 Takeaways:
1️⃣ Vulnerability Is Strength
Thais reminds us that real leaders—whether coaches, athletes, or everyday warriors—lead from the heart. By sharing her struggles with PTSD, ADHD, and family trauma, she builds deeper connections with clients and helps them feel seen and supported.
2️⃣ Community Heals
For Thais, joining FitBody Fusion wasn’t just about career growth; it was about finding a family. We all need a support system that helps us feel whole, especially when we’re far from our roots.
3️⃣ Every Leader Is a Coach, But Not Every Coach Is a Leader
This powerful quote from the episode emphasizes the difference between simply giving instructions and truly guiding others through example, empathy, and intention.
4️⃣ Set Intentions With Purpose
As part of a team-building exercise, Thais picked “wavy” as her 2024 word (to reflect her ups and downs) and “stability” for 2025, showing the importance of anchoring yourself with meaningful personal goals, not just physical ones.
5️⃣ You’re More Than Your Past
No matter where you start—whether battling teenage rebellion, mental health diagnoses, or family dysfunction—you can write a new story. Thais’ journey is a reminder that growth, healing, and transformation are always possible.
