Introducing Culinary Cannabis with Chef Travis Peterson
Hey there, fit fam! On this episode of Fit Body Lifestyle, we took a mouthwatering dive into the art and science of cooking with cannabis with the fabulous Chef Travis Peterson. If you thought cannabis was just about brownies and blunts, baby, think again.
Chef Travis shared his inspiring journey from running pop-up dinners in his home in Canada to serving over 25,000 guests across North America with intentional, terpene-rich dishes. His mission? To break the stigma around cannabis and elevate it into the wellness-focused, chef-driven experience it truly can be.
We learned that culinary cannabis isn’t about “getting high”—it’s about getting well. Whether it’s a dish to help you wind down after a long day or a meal designed to aid inflammation, cannabis in the kitchen can be a beautiful extension of a balanced lifestyle.
✨ 5 Key Takeaways from the Episode
Cannabis Cuisine Is a Legit Wellness Tool
Forget the “weed brownie” stereotype. Travis creates dishes infused with purpose—whether for sleep support, post-workout recovery, or stress relief—by carefully choosing terpene and cannabinoid combinations.
Terpenes Are the Real MVPs
These powerful aromatic compounds found in both cannabis and plants like lavender, lemon, and pine are responsible for the therapeutic effects—not just the flavor! Think of them like the essential oils of the cannabis world.
The Entourage Effect: It's All About Synergy
Terpenes alone won’t do much, and neither will isolated THC or CBD. But when you pair them together, the “entourage effect” kicks in—resulting in a more targeted and effective experience for things like sleep, focus, or appetite.
Your Body Has an Endocannabinoid System (And It Matters!)
This system regulates mood, pain, and more. By understanding your body’s response to specific cannabinoids and terpenes, you can truly personalize your wellness approach—just like you would with food or supplements.
Cannabis Can Be Just as Clean and Conscious as Your Food
Chef Travis treats cannabis sourcing the same way he does with produce and proteins. Quality, transparency, and education are key. Don’t be afraid to ask your budtender questions or look up terpene profiles before you buy.
