How Do I Shop For Cannabis? with Chef Travis Peterson
On today’s episode of Fit Body Lifestyle, we welcomed the amazing Chef Travis Peterson—aka the Nomad Cook—for a deep-dive into the sometimes-intimidating world of shopping for cannabis. Whether you're a curious newbie or looking to fine-tune your experience, Chef Travis brought so much clarity and calm to the conversation.
We know walking into a dispensary can feel like stepping into a different universe. All those terms—Indica, Sativa, THC percentages—can leave you more overwhelmed than informed. But Chef Travis is here to remind us: you are the authority on your own body, and with a little knowledge and curiosity, cannabis can become a thoughtful, purposeful part of your wellness journey.
We went far beyond the basic buzzwords and into the heart of what makes cannabis effective: terpenes. These beautiful little compounds (also found in herbs, fruits, and flowers) are where the magic truly lies.
So if you’ve ever asked yourself, “What strain is right for me?” or “How do I use cannabis to support my sleep, recovery, or creativity?”—this episode is your ultimate primer.
🧠 5 Key Takeaways from the Episode
Indica vs. Sativa Is Outdated—Think Terpenes Instead
The old binary system (Indica = sleepy, Sativa = energetic) is overly simplistic. With so many hybrids out there, it’s more accurate to explore cannabis through its terpene profile, which offers a more personalized and therapeutic experience.
Know Your Terpenes—Your Body Will Thank You
Chef Travis breaks down the five major terpenes:
Limonene (citrusy, uplifting)
Pinene (herbal, alertness)
Caryophyllene (peppery, anti-inflammatory)
Myrcene (mangoes, sedative, munchies)
Linalool (lavender, calming)
Understanding which ones work best for your endocannabinoid system can be a game changer.
Start the Conversation with Budtenders
Don’t be afraid to ask, “What terpenes are in this strain?” Most dispensary staff are well-educated and ready to help guide you. Even just remembering “limonene” can be your entry point into a more confident purchase.
Journaling = Your Cannabis Superpower
Track the strains you try, their terpene blends, and how you feel. Over time, you’ll identify patterns and create a custom cannabis toolkit that truly supports your goals—whether that’s better sleep, reduced inflammation, or enhanced focus.
Use Cannabis Intentionally—Just Like Nutrition
Chef Travis shares how he uses specific strains and terpene combinations for functional cooking. Think: a CBD-rich hummus to recover from a golf game or a limonene-packed sativa to stay sharp and avoid snack attacks. It’s not about getting “the most high”—it’s about getting the most benefit.
