Fusion Hack: Bikini Nomad: Tips for Travel with Phoebe Hagan

Today, we're diving into the fabulous (and often chaotic!) world of fitness travel with none other than the original Bikini Nomad, Phoebe Hagan. Whether you’re a seasoned competitor or a wellness warrior planning your first big adventure, Phoebe drops some serious wisdom on how to thrive on the road — without letting your goals fall to the wayside.

This episode is all about graceful preparation, smart packing, and keeping your head and heart in the game, no matter where your journey takes you. If you’ve ever stressed over plugs, food options, or your bikini going MIA with your luggage, this is the episode you didn’t know you needed!

5 Key Takeaways from the Episode:

1. Bring an Extension Cord + Travel Adapter (aka your plug-in peace of mind)
   Different countries = different plug types. Avoid the tech panic by packing an extension cord with your native plug and a universal adapter. One plug = many devices = no stress.

2. Know What’s Available (and what’s not) at your Destination
   Not every country stocks your favorite prep essentials like rice cakes or sweetener. Research local grocery availability and bring must-haves with you, especially when prepping for a show.

3. Adapt and Overcome — Be Flexible with Food & Expectations
   Food goes bad. Flights get delayed. Customs might take your chicken. Stay calm and adaptable. You’re better off being prepared for change than rigid with expectations.

4. Keep Essentials in Your Carry-On (not in checked luggage!)
   Never check irreplaceable show items like your bikini, heels, or makeup. If your suitcase goes MIA, you don’t want your whole prep or competition experience ruined. Prioritize what matters most — and keep it close.

5. Mindset is Queen: Know What You Can Handle
   Travel can be exciting — or exhausting. Assess what’s realistic for you. Can you really handle a long-haul flight, jet lag, and show stress? Set clear expectations for yourself and be kind with your limits.

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