The Hidden Battles of World Champions with Kerryne Henich & Jessica Wilson
In this heart-stirring and powerhouse episode, we welcome two absolute legends to the mic—Kerryne Henich and Jessica Wilson, the top two Masters Olympia competitors in the world. These fierce and fabulous women open up not only about their experiences on stage, but also the unseen battles they’ve faced behind the scenes—physically, mentally, and emotionally.
Hosted by Jami and Greg, with a special cameo from Peter the “Spider-Dog,” this episode is more than just a peek into competition life—it's a love letter to camaraderie, authenticity, and resilience in a sport that can often feel isolating.
Whether you're a seasoned athlete, a mom navigating life and business, or just someone trying to balance health and heart, this episode wraps you in the warm embrace of shared experience and real talk.
5 Key Takeaways from the Episode
Success Isn't Just a Trophy—It's the Battle You Win Off Stage
Kerryne and Jessica open up about the deep emotional and physical challenges that come with competing at a world-class level. It's not just the glitz of the stage—it’s the loneliness, the self-doubt, and the invisible fights they’ve overcome that truly make them champions.
Sisterhood Over Rivalry
These queens model what true sportsmanship looks like. Despite competing against each other, they’ve become fast friends—cheering each other on, supporting one another through post-show blues, and even sharing vulnerable moments that brought them closer.
The Importance of Representation in the Masters Division
The Masters Olympia isn’t just another show—it’s a powerful statement that age is not a barrier to excellence. These women are paving the way for more visibility and respect for athletes over 40 who still have so much to give and inspire.
Bodybuilding Is a Mental Game First
From dealing with jet lag and prep exhaustion to navigating identity outside of competition, both guests highlight how critical mindset, self-care, and inner strength are to this lifestyle. Physical transformation starts with internal growth.
Kaizen: The Never-Ending Journey of Improvement
Inspired by the Japanese principle of kaizen—continuous improvement—this episode underscores how bodybuilding is more than building muscle. It’s about evolving as a human being, inside and out, with each season of life.
