Navigating The Highs and Lows with Kerryne Henich & Jessica Wilson
Welcome back, Fit Fam!
In this heartfelt episode of Fit Body Lifestyle, Jami and Greg sit down with two powerhouse women—Kerryne Henich and Jessica Wilson, both Masters Olympia champions—to dive into the often untold reality behind those glittering stage moments. It’s not all gold trophies and spotlight sparkles—there are years of effort, self-doubt, missed placings, and emotional growth behind those physiques.
This episode is a soul-to-soul talk about perseverance, mindset, and redefining success. Whether you’re an aspiring athlete, a coach, or simply someone juggling the highs and lows of life, these ladies bring wisdom that transcends the stage.
🔑 5 Key Takeaways From This Episode
You’re an Athlete Every Day—Not Just on Show Day
Jessica reminds us that being an athlete is a 24/7 identity. Whether it’s prep, off-season, or the day after a tough loss, you show up like a pro because it’s who you are, not just what you do.Detach Expectations, Anchor in Curiosity
Kerryne and Jami share how expectations can be emotionally crushing. Instead, they teach us to approach every placing and critique from a place of curiosity—not emotion. “Expect nothing, accept everything,” as Jami quotes from Buddha.Chase Growth, Not Just Feedback
Feedback from judges is helpful, but chasing every critique can distort your process. Jessica explains how trying to “people-please” the panel can rob you of your authentic progress. Know your worth. Own your process.Process Over Outcome
This is more than a slogan—it’s a survival strategy. Kerryne emphasizes the power of focusing on the daily actions. Winning isn’t guaranteed, but showing up prepared and proud of your effort is a win.Every Show is Just One Chapter
Whether you place first or fifteenth, every show is a step in the journey. Both women reveal that many of their most meaningful wins came after years of average placings. Trust the timeline and stop comparing chapters.
