The Hidden Battles of World Champions With Kerryne Henich & Jessica Wilson Part 2
Welcome back, my beautiful, strong, ever-evolving Fit Body family!
In Part 2 of this deeply personal and inspiring episode, our powerhouse hosts Jami and Greg sit down once again with two incredible women who embody the essence of perseverance, grace, and unapologetic ambition—Kerryne Henich and Jessica Wilson, both champions in the prestigious Masters Olympia and warriors in their own life stories.
This conversation feels like sitting around the kitchen table with your strongest girlfriends—laughing, reflecting, and unpacking life’s beautiful chaos. These champions don’t just share their victories; they reveal the raw, real, and often hidden battles that shaped them.
What We Loved in This Episode:
The women open up about their journeys from the moment they stepped on stage to the days they questioned everything. We hear about their overlapping paths—both turning pro in 2015, hitting their first Olympia stages at 40, and navigating the intense pressure of balancing competition with full lives as moms, wives, professionals, and friends.
Kerryne shares how she brought her entire family to Tokyo for the 2025 Masters Olympia—making it not just a competition, but a family celebration. Jessica, a veterinarian and dog-mom, speaks to the powerful emotional landscape of going from middle-of-the-pack to standing at the top—all while holding space for joy and humility.
Their parallel journeys are not just coincidence—they’re confirmation that purpose doesn’t expire, and peak performance doesn’t have a deadline.
5 Key Takeaways:
1. It’s Never Too Late to Start—or to Shine
Both Kerryne and Jessica began competing later in life and hit their Olympia stride at 40. Age wasn’t a barrier; it was their superpower. Let this be your reminder: the clock is not your enemy—it’s your ally.
2. Success Is Not Linear—It’s Layered
From early rejections and last-place callouts to ultimate victories, their stories are steeped in perseverance. Winning wasn’t just about the body—it was about the battle in the mind, heart, and soul.
3. Your Identity Is Bigger Than a Trophy
The ladies emphasized not tying your self-worth to a title or placing. Competing is a beautiful piece of life—but it’s not the whole of who you are. Bodybuilding can enhance your life, but it should never define it.
4. Family Can Be Part of the Journey
Kerryne’s decision to turn her competition into a full-blown family trip is a testament to living wholeheartedly. Including her loved ones brought new depth and joy to the experience—and showed her kids what discipline, passion, and strength truly look like.
5. Sisterhood Over Spotlight
The grace and love between Kerryne and Jessica—especially during the champion announcement—was a masterclass in true sportsmanship. There’s room for all of us at the top when we cheer each other on.
