Arin Cahee Unfiltered: Part 1 with Arin Cahee
Welcome back, fit fam! In this soul-filled episode, Jami and Greg sit down with the remarkable Arin Cahee—an IFBB pro, personal trainer, and fierce middle child with a story that’s as powerful as her biceps.
Arin opens up about her humble beginnings in Northern California, growing up in a tight-knit family where resilience and hard work were the norm. With her dad as her basketball coach and her mom commuting hours daily to provide for the family, Arin learned early on the value of discipline, perseverance, and showing up even when it’s hard.
What shines through in this episode is Arin’s unapologetic authenticity. She calls herself “extra simple” (or maybe “simply extra”), and the truth is—she’s layered like an onion, full of depth, drive, and humility. From chasing basketballs to crushing bodybuilding competitions, Arin’s path has been paved with love, struggle, sweat, and the constant desire to make her people proud.
Her voice is warm, her presence magnetic, and her commitment to lifting others—especially women just starting their fitness journey—is nothing short of inspiring. If you’re looking for a story that reminds you why you started, this one’s for you.
5 Key Takeaways from Arin Cahee’s Episode
You Are Not "Just" Anything
Arin humbly describes herself as "simple," but her story shows she's anything but. You can be grounded and still be a powerhouse. Embrace your layers.Family Roots Shape Your Hustle
With a hard-working mom and a dedicated dad who coached her, Arin’s upbringing taught her discipline and resilience. These seeds planted in childhood grew into the foundation for her current success.Hard Work > Genetics
Despite assumptions that she succeeded because of natural talent, Arin makes it clear—her journey required sweat equity. Her work ethic was fueled by the need to prove herself and silence the doubters.The Power of Movement and Mentorship
As a trainer and unofficial posing coach, Arin is now paying it forward. She helps other women step confidently into their fitness journeys, just as others once supported her.Authenticity is a Superpower
Whether she’s talking about her family, her struggles, or her triumphs, Arin keeps it real. Her vulnerability and humor are a reminder that being yourself is the strongest flex.
