Biggest Stage Mistakes to Avoid with Shawn Hektor-Lewis
Welcome back, my beautiful Fit Body family! Today’s fusion hack episode is short, sassy, and jam-packed with wisdom from the ever-insightful Shawn Hektor-Lewis. Whether you’re prepping for your very first show or a seasoned competitor, this episode is a must-listen if you want to stand out for the right reasons on stage.
Shawn brings her coaching expertise and judge’s eye to the mic and walks us through some of the most common and easily avoidable mistakes she sees on stage. And let me tell you, these are the kinds of details that can make or break a placing. From confidence to posing and even your toenails (yes, really!)—she covers it all.
So lace up those posing heels, and let’s walk through the do’s, don’ts, and definite please-stop-that moments of the stage world.
5 Key Takeaways from the Episode
Trying Too Hard to Stand Out Can Backfire
Competitors sometimes overdo it—random movements, loud suit colors, or hairstyles that don’t flatter the criteria. These things can actually distract from your physique. Confidence and poise will outshine gimmicks every time.
Confidence is the Real Differentiator
You can spot a winner the moment she steps on stage—not because of sparkle or spins, but because she exudes belief in herself. Confidence paired with proper presentation wins shows.
Details Matter More Than You Think
Judges are human, and their eyes are drawn to whatever stands out—like neon nails or toes hanging over shoes. Anything that distracts from your physique is something you should address before show day.
Invest in a Quality, Experienced Posing Coach
Muscle memory is powerful, and poor posing habits are hard to unlearn. Start early with a qualified coach and stick with them. A weekend seminar or YouTube clip won’t cut it—get personalized feedback consistently.
Train Like You’ll Perform
You won’t get do-overs on stage, so don’t rely on camera angles or mirrors while practicing. Mimic stage conditions: pose in real time, without visual aids, and practice comparisons—because that’s where shows are won or lost.
