Fusion Hack: How to Prepare for your Blood Draw with Anne Lemus
Welcome back, Fit Body Lifers! Today’s episode is a golden nugget for anyone who’s ever had labs come back a little… confusing. Whether you’re deep in your health journey or just getting started, understanding how to properly prepare for your blood draw can make all the difference in getting accurate, actionable, and helpful results.
Greg and Jami invite the ever-wise Coach Anne Lemus to the table to break down all the do’s and don’ts when it comes to prepping for lab work. They don’t just talk protocols—they share real-life scenarios, client insights, and even a few humorous "oops" moments (sorry Greg, that smash burger came back to haunt you!).
The tone? Educational but totally down-to-earth—just like chatting with your fit fam over coffee. Anne’s insights help you see how much your choices the day before the test can impact what shows up in your labs. From supplements and hormones to workouts and hydration—this episode is a must-listen before your next draw.
🧠 5 Key Takeaways:
Plan 24 Hours Ahead Like It’s Surgery.
Treat the 24 hours before your blood draw like a prep window. Think clean eating, proper hydration, no alcohol, and be mindful of what medications and supplements you take—or skip.Check With Your Practitioner First.
Especially when you're on thyroid meds, HRT, or peptides—your provider may want you to take (or avoid) certain doses before your draw. Don’t guess—ask.Watch Those Workouts.
Heavy lifting or intense cardio 24–48 hours before can spike markers like cortisol, creatinine, and creatine kinase. Dial it down or take a rest day to keep your results clear and accurate.Cycle Tracking for Hormone Panels.
Ladies—if you’re still cycling, timing matters! The luteal phase (typically days 21–23) is ideal for hormone testing like progesterone and estrogen. Keep it consistent to track trends accurately.Hydrate & Breathe, Baby.
Drink up the morning of your draw (Jami recommends a full liter of water!), do some gentle movement, and consider breathwork to calm those nerves. Stress alone can skew your cortisol levels.
