In this episode, Jami and Greg dive into the often-overlooked topic of post-show blues, a common experience for bodybuilders and competitors after finishing a competition.

In this episode, Jami and Greg are joined by Coach Jessica Quillian Rizor, who shares her tips on making meal prep work for the whole family.

In this episode of FitBody Lifestyle, we had a heartwarming and insightful conversation with Jessica Rizor, an accomplished coach specializing in prenatal and postpartum fitness.

In this episode of FitBody Lifestyle, Jami and Greg delve into the art of selecting the right bodybuilding show.

In this episode, Jami and Greg tackle the topic of burnout—a feeling that many of us can relate to, whether from work, family obligations, or the gym.

In this episode of FitBody Lifestyle, Jami and Greg bring on IFBB Pro Adair Libbrecht to discuss the importance of training with purpose.

In today’s episode, Jami and Greg sit down with Adair Libbrecht, IFBB Pro and Fit Body Fusion coach, to explore the power of vulnerability.

Today, Jami and Greg dive into a topic that’s often overlooked but essential for anyone stepping into a gym—proper gym etiquette.

In this episode, we explore the world of testosterone replacement therapy (TRT) and how it’s reshaping health for both men and women.

This episode, we’re diving into an eye-opening topic with IFBB Pro Hana DeVore, exploring how cannabis can fit into a fitness lifestyle.

In this episode, Hana shares her transition from corporate marketing to a full-time fitness career, emphasizing the power of adaptability and persistence.

In this episode, Jami and Greg share essential tips for budgeting as you prepare for a bodybuilding competition.

In this episode, Jami and Greg dive into what it takes to develop a champion mindset, comparing growth and fixed mindsets and sharing insights on how to build mental resilience in the face of challenges.

In this episode of FitBody Lifestyle, Jami and Greg chat with Reijuana Pribula, an expert in core control.

In this episode of Fit Body Lifestyle, Jami and Greg chat with the inspiring Reijuana Pribula, a corporate professional and IFBB Pro.

In this thought-provoking episode, Jami and Greg introduce us to a simple yet powerful framework they call The Three Questions.

In this episode, hosts Jami and Greg tackle an important and often misunderstood topic: Hormone Replacement Therapy (HRT).

In this episode of FitBody Lifestyle, Jami and Greg sit down with the fabulous IFBB Pro and two-time Olympian, Yurika Shigemoto, and dive into the importance of authenticity and how bringing to bring your true self to the stage.

This week’s episode is extra special as hosts Jami and Greg bring in their very first guest, pro athlete and registered nurse, Yurika Shigemoto.

Jami and Greg tackle the topic of managing cravings and hunger urges.