In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows.

Brannon offers valuable insights into off-season strategies geared towards improving mental health and focus, advocating for longer off-seasons as periods of growth and rejuvenation.

Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection.

Jami and Greg speak on working through our struggles and roadblocks by maintaining positive self talk, reframing your perspective, and having a positive outlook on day-today life.

This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges.

Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness.

Jessica Rizor shares valuable insights and motivation, inspiring her followers to pursue their fitness goals with confidence.

Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport.

Aimee Delgado discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions.

Discover the three essential priorities for optimal well-being.

In this episode of FitBody Lifestyle, Angela Rutherford, IFBB Bikini Pro and FitBody Fusion coach, joins Jami and Greg to talk about her fitness journey and the importance of patience, resilience, and trusting the process.

In this episode of FitBody Lifestyle, Jami and Greg discuss the essential practice of receiving and applying feedback after a competition.

In this episode, Jami and Greg delve into the art of giving and receiving feedback, covering why it’s essential for personal growth, professional development, and healthy relationships.

In this episode, Jami and Greg welcome IFBB Pro Jordan Brannon to discuss our relationship with food.

In this episode of FitBody Lifestyle, Jami and Greg sit down with Jordan Brannon, IFBB Pro and Fit Body Fusion coach, who shares her journey to becoming a three-time Olympia qualifier.

In this episode of Fit Body Lifestyle, Jami and Greg tackle the important distinction between goals and objectives.

In this episode of Fit Body Lifestyle, Jami and Greg cover the fundamentals of competing in the bikini division of bodybuilding, exploring how to get started, what to expect, and the essential steps to move from amateur to pro level.

Key

In this episode of FitBody Lifestyle, Angela White returns to discuss how vegan athletes can successfully build muscle.

In this episode of FitBody Lifestyle, Angela White, an IFBB Pro and Fit Body Fusion team manager, joins Jami and Greg to share her journey with plant-based eating and competitive bodybuilding.

In this episode of FitBody Lifestyle, Jami and Greg explore how understanding your unique learning style can enhance both fitness training and personal growth.