With guidance from Margaret of Toxic Angel Bikinis, this episode was a masterclass in selecting, designing, and ensuring your suit is as stage-ready as you are.

Today, we’re diving into a deceptively simple yet game-changing topic: how to properly wear your competition suit.

In this inspiring episode of Fit Body Lifestyle, we sit down with Margaret Bialkin, the founder of Toxic Angels Bikinis, to unpack her incredible journey.

Today’s episode was all about leaning into gratitude and how this simple, yet profound, mindset can transform not just your holiday season but your entire outlook on life.

Jami and Greg delivered a hearty dose of wisdom on how to enjoy holiday feasts without guilt or derailment from your health goals.

Today’s post dives into practical strategies for managing travel and life after a fitness competition.

The episode centers on an important topic for bikini competitors: the three main dysfunctions that can impact performance, posing, and overall physique balance.

Today, we dive into a fascinating conversation with Joanna Dara from Hormone Logics about the wave of GLP-1 medications.

In this episode, we dive deep into all things health, fitness, and the art of balancing life.

In this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance.

In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community.

Today’s episode of Fit Body Lifestyle brings us an inspiring conversation with Fit Body Fusion coach Nicole Desmond, who shares her journey of navigating life with hypothyroidism.

In today’s episode, Jami and Greg sit down with Nicole Desmond, a Fit Body Fusion coach, to dive deep into the transformative journey of "learning to lose" in the world of competitive bodybuilding and beyond.

In this episode, we had the pleasure of hosting Joanna Dara, a hormone specialist and lifestyle educator with over 12 years of experience at Hormone Logics.

Joana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them.

Samm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth.

Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back.

In this episode, Greg and Jami share their best strategies for making the most of this phase.

In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods.

In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?"