Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach.

Today, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement.

In this episode, the focus is on the critical role of feedback in the sport of bodybuilding.

Nicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day.

Nicole Desmond discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals.

In this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns.

Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and accommodative check-ins, and communicate your circumstances clearly.

Samm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others and themselves. She outlines essential steps for improving relationships, emphasizing the importance of intimacy and its significant role in a fulfilling life.

Samm Murphy Hunter is a dedicated coach specializing in relationships and body building, helping individuals and couples achieve harmony and mutual goals.

In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts.

In this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience.

In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress.

Explore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Discover valuable lessons on finding motivation, overcoming failures, and transitioning to coaching.

In this episode, we provide essential tips for prepping yourself to take the best photos.

Angela Rutherford addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility.

In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes.

In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others.

Angela White shares her passion for plant-based living. She champions the benefits of veganism while coaching individuals to reach their fitness goals with expertise and unwavering support.

In this episode Jami and Greg sit down with Angela White as she shares practical tips for finding balance and healing in how we interact with what’s on our plate.

In this episode, we explore how gym activities and hormonal changes impact skin care.