If you’re someone who loves crushing it in the gym but struggles with breakouts, dryness, or irritation, this episode is for you!

In this episode of Fit Body Lifestyle, Greg dives into the power of a personal fitness statement.

In this episode of Fit Body Lifestyle, Jami and Greg break down the key differences between NPC and NPC Natural competitions

If you’ve ever looked in the mirror mid-prep and panicked about losing muscle or not leaning out enough, this one's for you!

This episode of Fit Body Lifestyle is all about mind-muscle connection—what it is, why it matters, and how to improve it for maximum gains.

Welcome back to Fit Body Lifestyle! In this episode, Jami and Greg share essential resources to help both amateur and pro competitors navigate the bodybuilding industry with confidence.

Welcome back to another exciting episode of Fit Body Lifestyle! Today, we're diving deep into the world of women's bodybuilding divisions within the NPC/IFBB organization.

In today’s episode of the Fusion Hack, we dive into managing progressive overload with Drew Brannon, trainer, coach, and all-around fitness guru.

In this episode, Drew Brannon joins us to explore the powerful concept of the “Day One Mindset.”

In today’s episode, we had the privilege of learning from the inspiring Erin Kamm, who shared her top three strategies for creating mindfulness and managing those emotional triggers that life can throw our way.

In this episode of Fit Body Lifestyle, Jamie and Greg dive into the gym bag essentials that can set you up for success.

In this insightful episode of Fit Body Lifestyle, Jami and Greg delve into the concept of self-sabotage, a common yet under-discussed hurdle in personal and professional growth.

Jami and Greg unpack the GROW model—a simplified yet powerful approach to goal-setting.

In this insightful episode of Fit Body Lifestyle, Jami and Greg tackle the common pitfalls of New Year’s resolutions and share practical tips for effective goal-setting.

As the holidays wrap up and the fresh scent of a new year wafts through the air, it's time to talk about something big—setting ourselves up for success in 2025.

In this festive episode, Jami and Greg offered creative and thoughtful last-minute gift ideas that’ll make any fitness enthusiast light up.

In this episode of Fit Body Lifestyle, Erin Kamm, a seasoned bodybuilding athlete and coach, shares her tanning wisdom to help competitors achieve flawless stage-ready skin.

In this episode, Erin Kamm shares her powerful journey from struggling with an eating disorder to thriving as a bodybuilding pro and coach.

his episode was a lifesaver—literally—for competitors who might face those dreaded last-minute wardrobe malfunctions during peak week or show day.