Go Ask Alice with Alice Rocha
In this intimate sit-down with Olympian Alice Rocha, hosts Jami and Greg unpack the life behind the bikini. From her Brazilian-American upbringing to the discipline forged in military service, Alice’s story is one of resilience, passion, and deep personal evolution. She opens up about the mental and emotional layers of prep, the unpredictable paths that led her to success, and how discomfort has been her greatest teacher. Whether you’re a competitor, a coach, or just someone looking for motivation to do hard things, this episode will hit home—and stay with you.
1. Military Life Built Her Grit
Alice’s time in the Army, particularly as a Military Police officer, gave her the resilience and mental toughness she needed to thrive in bodybuilding. From enduring OC spray to operating under constant discomfort, she credits this phase of her life with instilling discipline and a no-quit mindset.
2. She Embraces the Unknown with Courage
From joining the military to stepping on stage, Alice takes big leaps—sometimes without knowing exactly what’s next. She reflects on her decisions with gratitude and embraces every challenge as a growth opportunity.
3. Bodybuilding is a Constant Learning Process
Alice shares how each coach, each phase of life, and each prep has taught her something new about her body and her mindset. No two seasons are alike, and that’s part of what makes the sport so beautifully complex.
4. Discipline Isn’t Always Physical—it’s Mental Too
Easy preps can actually be mentally harder because you’re not distracted by constant physical grind. You're left alone with your thoughts, and that takes a different kind of strength.
5. Your People Matter—Choose Them Wisely
Alice’s journey, especially as a first-generation American with deep roots in Brazil, has taught her the importance of meaningful connections. Whether it’s family, coaches, or fellow athletes, surrounding herself with support has been essential.
