Building A Circle Within Your Community with Alice Rocha
In this heartfelt episode of Fit Body Lifestyle, hosts Jami and Greg sit down with IFBB Pro Alice Rocha to unpack what it really means to build community in the world of bodybuilding. They explore the importance of organic connection, share personal stories of friendship formed backstage and online, and emphasize the need for a support system that truly understands the demands of the sport. With laughter, wisdom, and real talk, they remind us that in a world that can feel isolating, our greatest strength lies in our circle.
5 Key Takeaways
1. Real Connection Happens Outside the Gym
It’s not just about reps and macros—some of the strongest bonds are built over shared life experiences, personal stories, and genuine laughter. Look for what connects you as people, not just as athletes.
2. Your Competition Can Be Your Community
Backstage isn’t just about nerves—it’s a beautiful opportunity to meet like-minded women who are feeling exactly what you’re feeling. Don’t miss out on friendships because of competition mode.
3. Events Create Space for Sisterhood
Workshops, seminars, and shows (even if you’re not competing) are amazing places to connect without the pressure. These gatherings often spark lifelong friendships and fuel your motivation.
4. Social Media Can Build Deep Bonds
From Instagram DMs to voice notes, online friendships are real. Support, tips, and genuine encouragement flow when you connect with people who get your lifestyle.
5. Supportive Circles are Game-Changers
Surround yourself with people who uplift your journey—not question it. Whether it's your coach, your partner, or a fellow competitor, the right people will make your goals feel more possible.
