Jami, Greg, Drew, and Shelbie Corey sat down to talk about one of the most overlooked pieces of successful training — setup and intentional movement execution. While it may sound simple, learning how to properly position your body before each exercise can completely change your ability to connect with the movement, protect your body, and maximize progress.

In this episode, Jami, Greg, Allyson Spungin, and Jessica Rizor come together for a conversation that feels equal parts empowering and grounding. It’s not just about fitness—it’s about how we show up in our lives, in our work, and for the people we lead.

This episode brings together Jami and Greg with Allyson Spungin and Jessica Rizor for a real, honest conversation about what actually moves the needle in fitness—and spoiler alert—it’s not the flashy stuff. It’s the fundamentals, the awareness, and the willingness to look at what’s really going on under the surface.

In this high-energy “Fusion Hack” episode, hosts Jami and Greg are joined by elite IFBB Pro Olympians—Tianna Weymouth, Savannah Watchman, and Phoebe Hagan—to share what really creates a flawless stage presentation.

In this lively and heart-filled episode, Jami and Greg sit down with three incredible athletes—Savannah Watchman, Phoebe Hagan, and Tianna Weymouth—to continue their Arnold UK journey. And let me tell you… this one is less about perfection and more about the beautifully messy, real-life moments that make the journey unforgettable.

In this inspiring episode of Fitbody Lifestyle, hosts Jami and Greg DeBernard welcome Phoebe Hagan, Tianna Weymouth, and Savannah Watchman—three accomplished IFBB Pro Olympians and Arnold athletes—for a powerful conversation about what it means to truly “shoot your shot.”

In this special Winner Circle episode, Jami and Greg welcome Phoebe Hagan, Tianna Weymouth, and Savannah Watchman to reflect on their experience at the Arnold UK. The conversation is about far more than placements or titles. Instead, the group explores what it really means to win: showing up at your best, growing through the process, and sharing the journey with people who understand the discipline it takes to compete.

In this Fusion Hack episode, Jami and Greg sit down with AJ Plaza to talk about why the mind is the most important “muscle” an athlete can train. The conversation centers on mindset as the foundation of performance, growth, and resilience. AJ explains that mental strength is built the same way physical strength is built: through challenge, recovery, repetition, and intentional practice.

In this Fit Body Lifestyle episode, Jami and Greg sit down with AJ Plaza to talk about his journey from a high-energy kid in Florida to a disciplined wrestler, bodybuilder, and coach.

In this Fit Body Lifestyle episode, Jami and Greg sit down with Dr. Christine Brandl to talk about what truly deserves your focus when building your show day package.

In this second conversation, Jami and Greg sit down with Dr. Christine Brandl to continue her powerful story of competing in bodybuilding while living with Parkinson’s. Dr. Brandl shares how returning to the gym after many years became part of her healing, how bodybuilding gave her a sense of identity and purpose, and how proper coaching helped her shift from overtraining and poor nutrition into a smarter, more sustainable approach. The episode centers on hope, resilience, and the idea that the real win is not just the trophy or pro card, but becoming your strongest self through the process.

In this Fit Body Lifestyle episode, Jami and Greg sit down with Arnold champions Phoebe Hagan and Aimee Delgado to talk about one of the most important lessons in bodybuilding and in life: learning how to expect the unexpected on show day.

In this Fit Body Lifestyle episode, Jami and Greg sit down with Phoebe Hagan and Aimee Delgado for part two of their Arnold Wrap-Up 2026 conversation. The heart of the episode is not just competition prep, but how both athletes found a healthier, more mature way to approach bodybuilding.

In this Fit Body Lifestyle “Fusion Hack” episode, Jami and Greg sit down with Phoebe Hagan and Aimee Delgado to talk about how competitors find their ideal stage look.

In this post-Arnold episode, Jami and Greg sit down with Aimee Delgado and Phoebe Hagan for an honest, behind-the-scenes conversation about competing at a high level, managing stress, trusting the process, and leaning on your team.

In this episode of Fit Body Lifestyle, Jami and Greg sit down with Hana DeVore to talk about practical ways to stay on track with nutrition during busy workdays and travel.

In this episode trailer, Hana DeVore shares how preparing for a major life event, like a wedding, can follow a strategy similar to a bodybuilding competition timeline.

In this Fusion Hack episode, Jami, Greg, and Hana DeVore break down one of the simplest but most effective strategies for improving your nutrition: prioritizing protein at every meal.

In this episode of Fit Body Lifestyle, Jami and Greg sit down with Hana DeVore to kick off a two-part series on how to take the best “competition-style” tools (structure, consistency, precision) and translate them into a sustainable, real-life lifestyle—without needing to live like a bodybuilder 24/7.

In this short “Fusion Hack,” Jami and Greg unpack three meaningful gifts you can give yourself—especially in seasons when everyone’s focused on buying the next thing.