In this episode, we dive deep into the truth that so many of us need to hear: you cannot build a strong, vibrant life if you’re constantly pouring from an empty cup.

In this episode, we get up close and personal with the powerhouse Alice Rocha—IFBB Bikini Pro Olympian, business owner, and veteran who's mastering the balancing act of life with grace, grit, and a whole lot of hustle.

In this sparkling episode, we’re treated to a conversation with the fabulous Aimee Delgado, who shares her go-to glamour hacks for nailing that polished, confident look on show day.

We dove deep into the truth behind contest prep: how every prep is different, no matter how experienced you are.

In this episode, Jami and Greg sit down with the incredible Kerryne Henich to unpack the complex topic of binge eating.

Coach Kerryne, a seasoned Olympian, dedicated mother, and compassionate coach shares her raw and inspiring journey.

This episode is all about the mental muscles we need to build in order to achieve success—not just on the stage or in the gym, but in every area of life.

Jami and Greg welcome IFBB pro and FitBodyFusion coach Maria Acosta to share her deeply personal story of grit, growth, and the choices that shape us.

In this episode, we cozy up with the radiant Anne Lemus to explore a topic that affects every single one of us: our circadian rhythm.

Today’s episode is a must-listen, especially for the warriors who’ve felt the weight of life pressing hard.

Today’s episode features IFBB Pro and seasoned Fit Body Fusion coach, Yvette Montero who tackle’s a hot topic in the competition world: Can you compete with tattoos?

Together with Jami and Greg, Yvette takes us on a journey from restrictive dieting to sustainable, empowering nutrition.

This week’s mini-episode brings back the beloved Emme Burg to share her top 3 skincare trends for 2025

This week’s episode of Fit Body Lifestyle with Jami and Greg brings us a powerful, skin-deep conversation with esthetician and skincare guru Emme Burg.

Angelica Teixeira returns—but this time as not only a champion athlete, but a devoted mother of two.

We sit down with none other than Angelica Teixeira—an IFBB Bikini Olympia champion and beacon of perseverance.

Today we’re diving into the latest Fit Body Lifestyle episode featuring the wonderful Thais Cappelli, where we explore the art (and challenge!) of a successful reverse after a fitness prep or competition season.

This isn’t just about lifting weights or hitting macros—it’s about lifting your life.

This week’s Fusion Hack digs deep into the dream of getting sponsored and brings it back down to real talk.

Jami and Greg are tackling a topic that’s been buzzing in our minds and hearts lately—authenticity.