This week’s episode is one that wraps you in inspiration like a cozy, well-earned post-workout hoodie. We sat down with the phenomenal Dr. Christine Brandl—OBGYN, IFBB Bikini Pro, and living example of grit and grace.

In this heartfelt episode of Fit Body Lifestyle, Jami and Greg sit down with IFBB wellness pro and Fit Body Fusion coach Thais Capelli to explore the often-overlooked cornerstone of total well-being: mental health.

In part two of the conversation with IFBB Wellness Pro and coach Thais Cappelli, the Fit Body Lifestyle hosts dive deep into the mindset and resilience needed to overcome life’s challenges and thrive.

Jami and Greg sit down with Chef Travis Petersen, also known as the Nomad Cook, to dive into the world of cannabis cooking.

In today’s episode, Jami and Greg welcome back the one and only Chef Travis Peterson—aka the Nomad Cook—who is at the forefront of a movement that’s transforming how we think about cannabis in the kitchen and in athletic recovery.

Today, we're diving into the world of fitness travel with none other than the original Bikini Nomad, Phoebe Hagan.

In this episode of Fit Body Lifestyle, we welcome back bikini pro and expert posing coach Phoebe Hagan to dive deep into the art, evolution, and empowerment behind stage posing—from A to Z.

This week, Jami and Greg welcome the incredible Dr. Kristen Bennett, Doctor of Physical Therapy and one seriously sought-after body worker.

In this episode, we’re joined by Kristen Bennett, a woman who has walked through the fire of physical pain, chronic illness, and self-reinvention—and emerged not just stronger, but deeply intuitive.

In this episode, we dive deep into the truth that so many of us need to hear: you cannot build a strong, vibrant life if you’re constantly pouring from an empty cup.

In this episode, we get up close and personal with the powerhouse Alice Rocha—IFBB Bikini Pro Olympian, business owner, and veteran who's mastering the balancing act of life with grace, grit, and a whole lot of hustle.

In this sparkling episode, we’re treated to a conversation with the fabulous Aimee Delgado, who shares her go-to glamour hacks for nailing that polished, confident look on show day.

We dove deep into the truth behind contest prep: how every prep is different, no matter how experienced you are.

In this episode, Jami and Greg sit down with the incredible Kerryne Henich to unpack the complex topic of binge eating.

Coach Kerryne, a seasoned Olympian, dedicated mother, and compassionate coach shares her raw and inspiring journey.

This episode is all about the mental muscles we need to build in order to achieve success—not just on the stage or in the gym, but in every area of life.

Jami and Greg welcome IFBB pro and FitBodyFusion coach Maria Acosta to share her deeply personal story of grit, growth, and the choices that shape us.

In this episode, we cozy up with the radiant Anne Lemus to explore a topic that affects every single one of us: our circadian rhythm.

Today’s episode is a must-listen, especially for the warriors who’ve felt the weight of life pressing hard.

Today’s episode features IFBB Pro and seasoned Fit Body Fusion coach, Yvette Montero who tackle’s a hot topic in the competition world: Can you compete with tattoos?