On today’s Fit Body Lifestyle Fusion Hack episode, we’re peeling back the curtain on something every athlete, competitor, and fit momma-to-be needs to hear loud and clear: you don’t know what you don’t know—and that’s okay.

If you thought Part 1 with Arin Cahee was powerful, buckle up—because Part 2 brings the fire, the fun, and the fierce honesty we all crave in real conversations about fitness, transformation, and real love.

Greg and Jami invite the ever-wise Coach Anne Lemus to the table to break down all the do’s and don’ts when it comes to prepping for lab work.

In Part 2 of this eye-opening conversation, Coach Anne Lemus joins Greg and Jami to continue unpacking the very real (and often overlooked) challenges of peri- and post-menopause—especially for women trying to maintain their energy, performance, and sanity.

Greg, Jami, and special guest Drew Brannon break down the real path from your first posing suit to the biggest stage in bodybuilding: the Olympia. They pull back the curtain on what it actually takes—from habits to qualifications to the mindset you need for the long haul.

In this final part of their 3-part Olympia review series, Jami, Greg, and Drew wrap up a year bursting with wins, growth, grit, and serious glow-ups.

In this episode, Jami, Greg, and Coach Drew Brannon dive deep into one of the most overlooked — but absolutely critical — elements of success in fitness and body transformation: precision.

In this powerhouse episode of the Fit Body Lifestyle podcast, your favorite trio—Jami, Greg, and Drew—are back for Part 2 of their Olympia Year-End Review, and oh baby, this one’s loaded with insights, laughs, and a little bit of elevator drama!

Joined by our go-to guy, Drew Brannon, we’re unpacking the 2026 Olympia qualification rule changes, and trust us—this is more than just a policy update. It’s a complete reset on how athletes earn their way to the most prestigious stage in the world.

In this heartfelt episode of the Fit Body Lifestyle, Jami and Greg are joined by Drew Brannon for a very special year-end celebration—one that looks back on the incredible journey of their team of Olympians and reflects on the culture, strategy, and heart that drove their success.

Jami and Greg are joined by the radiant and fierce Angelica, a two-time Miss Bikini Olympia and Miss Bikini International, who opens up about her inspiring journey from bagging groceries and waiting tables to becoming one of the most respected athletes in bodybuilding.

In Part 2 of our powerful conversation with the radiant Angelica Teixeira, we pick up right where we left off—asking the question that had us all leaning in: Was it harder to land her first job in the U.S. as a bagger with just 10 English words, or to become Miss Bikini Olympia?

Welcome back, friends, to another empowering episode of Fit Body Lifestyle. Today’s Fusion Hack brings you something truly special—an honest, heart-fueled conversation with two reigning champions, Jessica Wilson and Kerryne Henich, on what it really takes to balance the demands of life, fitness, and the unexpected.

In Part 2 of this deeply personal and inspiring episode, our powerhouse hosts Jami and Greg sit down once again with two incredible women who embody the essence of perseverance, grace, and unapologetic ambition—Kerryne Henich and Jessica Wilson, both champions in the prestigious Masters Olympia and warriors in their own life stories.

In this heartfelt episode of Fit Body Lifestyle, Jami and Greg sit down with two powerhouse women—Kerryne Henich and Jessica Wilson, both Masters Olympia champions—to dive into the often untold reality behind those glittering stage moments.

In this heart-stirring and powerhouse episode, we welcome two absolute legends to the mic—Kerryne Henich and Jessica Wilson, the top two Masters Olympia competitors in the world.

In this Fusion Hack mini-episode, Jami and Greg are joined by the incredible Arin Cahee—an IFBB Pro and powerhouse athlete whose journey is a shining example of why understanding your baseline is critical before diving headfirst into any fitness goal, especially one as intense as competition prep.

In this soul-filled episode, Jami and Greg sit down with the remarkable Arin Cahee—an IFBB pro, personal trainer, and fierce middle child with a story that’s as powerful as her biceps.

Shawn Hektor-Lewis brings her coaching expertise and judge’s eye to the mic and walks us through some of the most common and easily avoidable mistakes she sees on stage.

In this warm and inspiring conversation, Shawn Hector Lewis shares her 18-year journey in the fitness industry—from starting as a competitor simply looking to get in shape, to becoming a respected IFBB Pro coach, suit designer, event creator, and mentor known as the “pageant mom” for fitness competitors.