In this episode, we cozy up with the radiant Anne Lemus to explore a topic that affects every single one of us: our circadian rhythm.

Today’s episode is a must-listen, especially for the warriors who’ve felt the weight of life pressing hard.

Today’s episode features IFBB Pro and seasoned Fit Body Fusion coach, Yvette Montero who tackle’s a hot topic in the competition world: Can you compete with tattoos?

Together with Jami and Greg, Yvette takes us on a journey from restrictive dieting to sustainable, empowering nutrition.

This week’s mini-episode brings back the beloved Emme Burg to share her top 3 skincare trends for 2025

This week’s episode of Fit Body Lifestyle with Jami and Greg brings us a powerful, skin-deep conversation with esthetician and skincare guru Emme Burg.

Angelica Teixeira returns—but this time as not only a champion athlete, but a devoted mother of two.

We sit down with none other than Angelica Teixeira—an IFBB Bikini Olympia champion and beacon of perseverance.

Today we’re diving into the latest Fit Body Lifestyle episode featuring the wonderful Thais Cappelli, where we explore the art (and challenge!) of a successful reverse after a fitness prep or competition season.

This isn’t just about lifting weights or hitting macros—it’s about lifting your life.

This week’s Fusion Hack digs deep into the dream of getting sponsored and brings it back down to real talk.

Jami and Greg are tackling a topic that’s been buzzing in our minds and hearts lately—authenticity.

On today’s episode of Fit Body Lifestyle, we welcomed the amazing Chef Travis Peterson for a deep-dive into the sometimes-intimidating world of shopping for cannabis.

On this episode of Fit Body Lifestyle, we took a mouthwatering dive into the art and science of cooking with cannabis with the fabulous Chef Travis Peterson.

In today’s Fusion Hack, Jami and Greg turn the spotlight onto one of the most overlooked yet powerful tools in our communication toolbox—listening.

In this power-packed episode, Jami and Greg uncover a sneaky saboteur that’s often hiding in plain sight: powerless words.

In this heartfelt episode of Fit Body Lifestyle, hosts Jami and Greg sit down with IFBB Pro Alice Rocha to unpack what it really means to build community in the world of bodybuilding

In this intimate sit-down with Olympian Alice Rocha, hosts Jami and Greg unpack the life behind the bikini.

In this episode of Fit Body Lifestyle, Jami and Greg pull back the curtain on the often-overlooked—but absolutely essential—final details of show prep: your stage glam, tan, hair, shoes, and suit.

If you're getting stage-ready (or just love learning how the pros prep!), this episode of Fit Body Lifestyle is pure gold.